Chicken Stroganoff

4.4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 339.8
  • Total Fat: 1.2 g
  • Cholesterol: 36.8 mg
  • Sodium: 270.1 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 14.4 g

View full nutritional breakdown of Chicken Stroganoff calories by ingredient


Low in fat Low in fat
Number of Servings: 6


    5 Chicken Breast (Cut into Pieces)
    16 oz. Fat Free Sour Cream
    1 Packet Dry Onion Soup Mix
    1--10.5 oz can 98% Fat Free Cream of Chicken Soup
    1--12 oz Package Whole Wheat Egg Noodles


Makes 6 1 1/2 cup servings:
Cut chicken in pieces (a little bigger than bite size)
Combine dry soup mix, sour cream and cream of chicken soup, mix well
Pour over chicken in Crock Pot.
Stir to coat chicken.
Cook on High for 3 hours, then turn to low for the last 2 hours.

If want to cook it while at work, cook on low all day.

Cook noodles according to directions, drain.
Serve with Chicken Stroganoff over noodles, along with a Salad and you have got a meal for under 425 Calories.

Number of Servings: 6

Recipe submitted by SparkPeople user W8FALNOFF.

Member Ratings For This Recipe

  • no profile photo

    Sounds good. Will make tonight. - 9/15/09

  • no profile photo

    I made this last night and it was a HIT! Thanks! - 1/23/09

  • no profile photo

    Very Good
    0 of 1 people found this review helpful
    This was good. However, the calories are off. The recipe calls for 5 chicken breasts, but ingredients show 1 part per lb. I adjusted to cook 2 breasts and calories come out around the same. 5 shoots them through the roof. - 8/12/08

  • no profile photo

    I'm going to try this soon. It sounds delicious! - 3/21/08

  • no profile photo

    Only used half the sour cream, and substituted a packet of powdered chicken bullion and 1 T of onion powder for the soup mix. Delicious! - 1/20/08