Light Mustard Honey Chicken - Baked

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Light Mustard Honey Chicken - Baked

4.3 of 5 (20)
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 138.6
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.9 g

View full nutritional breakdown of Light Mustard Honey Chicken - Baked calories by ingredient
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Introduction

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.
This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Number of Servings: 7

Ingredients

    1.3 lbs of skinless, boneless chicken breast (or adjust as available)
    2 tbsp Extra virgin olive oil
    2 tbsp mustard, recommend dijon or stone ground
    2 tbsp tarragon - dry
    2 tbsp honey (any kind)

Directions

Mix wet ingredients with chicken in dish or plastic bag.
Marinate chicken for up to 24 hours before
Preheat oven to 350 for 20 minutes.
Place chicken in glass dish or pan, using remaining marinade to put beneath chicken (for easy cleanup line with aluminum foil).
Bake chicken for approx 30 minutes*.
*To check for doneness, make sure a puncture produces clear juice from chicken. If chicken starts to look too brown before being done, cover in aluminum foil loosely until chicken is done.

Makes approx 7 servings.

Number of Servings: 7

Recipe submitted by SparkPeople user ZANNERQ.

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Member Ratings For This Recipe


  • Good
    6 of 7 people found this review helpful
    7 servings out of 1.3 lbs of chicken seems like very tiny portions...the recipe would probably serve 4 at about 250 calories per serving. - 8/16/09

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  • 1 of 1 people found this review helpful
    This was great but I added garlic. We'll definitely make this again. I love knowing it 's a healthy meal AND my kiddos loved it. - 8/12/09

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  • Incredible!
    1 of 1 people found this review helpful
    I didn't have any tarragon, but I used poultry seasoning - 8/11/09

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  • Incredible!
    1 of 1 people found this review helpful
    Made this for dinner last night and everyone loved it ! thanks ! - 8/5/09

    Reply from ZANNERQ (8/6/09)
    I'm so glad to hear it! It is great to share a favorite dish (I've tweaked it over the years to be more heart healthy). Enjoy and thanks for the feedback. :)


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  • Incredible!
    1 of 1 people found this review helpful
    This sounds great, and low sodium too, what more could i ask for - thank you - 8/5/09

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