Crispy Onion Chicken

11SHARES
Crispy Onion Chicken

4.7 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.9
  • Total Fat: 11.5 g
  • Cholesterol: 121.6 mg
  • Sodium: 242.5 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.8 g

View full nutritional breakdown of Crispy Onion Chicken calories by ingredient
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Introduction

Baked Chicken Breast crusted with French Fried Onions Baked Chicken Breast crusted with French Fried Onions
Number of Servings: 4

Ingredients

    1 can French Fried Onions, crushed
    1 large egg, beaten
    2 boneless skinless chicken breasts, butterflied (cut so that they are flat and spread out)

Directions

**it is important that you cut the chicken so that the thickness is relatively uniform. you don't want burnt onions on the outside and raw chicken inside!

1. dip the butterflied chicken breasts into the beaten egg, being sure to coat entirely.
2. press the chicken breasts into the french fried onion crumbs.
3. place chicken on a baking sheet lined with foil. (you can press any left over crumbs on top of the chicken after it's on the baking sheet).
4. bake chicken at 400 for about 20 minitues or until chicken is fully cooked.

this chicken always comes out moist....a favorite of my family!

Number of Servings: 4

Recipe submitted by SparkPeople user PRINCESSBETH79.

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    Loved this..and more importantly my BF loved it too. It didn't seem like "healthy" food to him.. - 3/3/09

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  • 1 of 1 people found this review helpful
    My Family Loved it!!! Thanks. I had a recipe like this, but this is much healthier. - 2/21/08

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  • Incredible!
    1 of 1 people found this review helpful
    Even my meat a potatoes husband liked this one. Super easy and VERY good. - 8/7/07

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  • Incredible!
    1 of 1 people found this review helpful
    this was easy and my boyfriend even like it. however i just cut my breasts in half and did it that way instead of butterfly but it still came out good and moist. this is another i will most different do again. thanks - 7/30/07

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  • I am making this tonight I can't wait it sounds yummy - 4/14/11

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