Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 689.8 | Total Fat | 23.1 g |
---|---|
Saturated Fat | 10.3 g |
Polyunsaturated Fat | 3.5 g |
Monounsaturated Fat | 6.6 g |
Cholesterol | 220.0 mg |
Sodium | 1,379.9 mg |
Potassium | 672.9 mg |
Total Carbohydrate | 42.3 g |
Dietary Fiber | 2.2 g |
Sugars | 8.4 g |
Protein | 73.3 g |
Vitamin A | 12.8 % | Vitamin B-12 | 25.9 % |
---|---|
Vitamin B-6 | 43.6 % |
Vitamin C | 0.9 % |
Vitamin D | 11.3 % |
Vitamin E | 2.9 % |
Calcium | 78.2 % |
Copper | 14.4 % |
Folate | 19.6 % |
Iron | 28.4 % |
Magnesium | 23.6 % |
Manganese | 25.3 % |
Niacin | 87.7 % |
Pantothenic Acid | 32.3 % |
Phosphorus | 78.3 % |
Riboflavin | 46.9 % |
Selenium | 77.1 % |
Thiamin | 44.8 % |
Zinc | 45.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Chicken
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Chicken
312 calories of Chicken Leg, (2 leg, bone and skin removed)
213 calories of Bread crumbs, dry, grated, plain, (0.50 cup)
196 calories of Parmesan Cheese, grated, (0.43 cup)
40 calories of Skim Milk, (0.50 cup)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of Oven Fried Chicken
312 calories of Chicken Leg, (2 leg, bone and skin removed)
213 calories of Bread crumbs, dry, grated, plain, (0.50 cup)
196 calories of Parmesan Cheese, grated, (0.43 cup)
40 calories of Skim Milk, (0.50 cup)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
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Nutrition & Calorie Comments
REDRAVEN1970
(11/5/08)
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MOMMA74
(10/7/08)
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