Oven Fried Chicken

4.3 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 689.8
  • Total Fat: 23.1 g
  • Cholesterol: 220.0 mg
  • Sodium: 1,379.9 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 73.3 g

View full nutritional breakdown of Oven Fried Chicken calories by ingredient
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Number of Servings: 3


    6 skinless chicken legs (any part of chicken you choose) 1/2 cup skim milk 1/2 dry bread crumbs 1/3 cup grated parmesan cheese salt and pepper dash (to taste)


Heat oven to 375 degrees remove skin from chicken,place chicken in a shallow pan. Pour milk over chicken and then refrigerate while you prepare the coating mix. In shallow bowl mix breadcrumbs,cheese,salt,and pepper.Roll chicken around in breadcrumb mix,coating chicken well. Place chicken on a slightly greased baking sheet place in oven bake at 375 degrees for 45 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user NITA77.

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Member Ratings For This Recipe

  • O.K.
    it really sounds like a good idea ,but just to many calories, were trying to lose weight not gain. - 11/5/08

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  • How does this have that many calories? It doesn't seem as though it should have that many.
    - 10/7/08

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  • Incredible!
    Very tasty and easy to make! - 9/3/08

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  • Incredible!
    I have an autistic son and he love fred chicken. I tried this recipe to see if he would eat it and he loved it and now won't eat regular fried chicken. Yeah!!! - 2/24/08

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  • Incredible!
    That was so good I make my porkchops the same way. Thank you for the wonderful recipe. =) - 7/29/07

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