Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 104.5 mg |
| Sodium | 871.3 mg |
| Potassium | 396.5 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.1 g |
| Protein | 29.9 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.8 % |
| Copper | 12.6 % |
| Folate | 4.6 % |
| Iron | 13.7 % |
| Magnesium | 21.0 % |
| Manganese | 55.5 % |
| Niacin | 47.7 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 31.5 % |
| Riboflavin | 17.8 % |
| Selenium | 41.3 % |
| Thiamin | 14.2 % |
| Zinc | 22.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Chicken W/ Rice
View the full Simple Chicken W/ Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Chicken W/ Rice
156 calories of Chicken Leg, (1 leg, bone and skin removed)
108 calories of Brown Rice, long grain, (0.50 cup)
11 calories of Chicken bouillon, (1 cube)
7 calories of Garlic, (1.50 cloves)
5 calories of Pepper, black, (1 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of Simple Chicken W/ Rice
156 calories of Chicken Leg, (1 leg, bone and skin removed)
108 calories of Brown Rice, long grain, (0.50 cup)
11 calories of Chicken bouillon, (1 cube)
7 calories of Garlic, (1.50 cloves)
5 calories of Pepper, black, (1 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
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