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Homeade Romaine Salad Recipes

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Member Recipes for Homeade Romaine Salad

 Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette

Very Good 4.8/5
(10 ratings)
Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette

This is my favorite salad. It's great as a main meal or served with BBQ chicken.

CALORIES: 276.9  |  FAT: 19.9g  |  PROTEIN: 5.4g  |  CARBS: 23.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette Calories
Salad, Just Salad

Incredible! 5.0/5
(6 ratings)
Salad, Just Salad

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)

CALORIES: 38.7  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 7.7g  |  FIBER: 2.3g
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Joetta's Chile Lime Chicken Taco Salad for One

Incredible! 5.0/5
(7 ratings)
Joetta's Chile Lime Chicken Taco Salad for One

This salad is FULL of flavor and very nutritious.

CALORIES: 394.1  |  FAT: 9.8g  |  PROTEIN: 31.5g  |  CARBS: 49.2g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Joetta's Chile Lime Chicken Taco Salad for One Calories
Watermelon Salad

Very Good 4.6/5
(7 ratings)
Watermelon Salad

Interesting combination makes a refreshing salad

CALORIES: 183.9  |  FAT: 13g  |  PROTEIN: 6.8g  |  CARBS: 11.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Watermelon Salad Calories
Italian Dressing Chicken

Very Good 4.6/5
(30 ratings)
Italian Dressing Chicken

Easy to make, delicious to eat, low on calories!

CALORIES: 134.4  |  FAT: 1.6g  |  PROTEIN: 20.6g  |  CARBS: 7.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Italian Dressing Chicken Calories
Very low Cal Caesar Salad

Very Good 4.5/5
(4 ratings)
Very low Cal Caesar Salad

At the request of my nutritionist, I have changed
my Caesar Salad dressing.

CALORIES: 64.9  |  FAT: 3.4g  |  PROTEIN: 1.9g  |  CARBS: 4.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Very low Cal Caesar Salad Calories
Tuna Salad with Mustard (no mayo)

Good 3.4/5
(5 ratings)
Tuna Salad with Mustard (no mayo)

I don't eat mayonnaise much because it makes my skin break out, so I make my tuna salad with mustard instead. Comes out even better than regular tuna salad, in my opinion!

CALORIES: 77.5  |  FAT: 1g  |  PROTEIN: 12.4g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tuna Salad with Mustard (no mayo) Calories
Chicken Waldorf Salad

Very Good 4.6/5
(8 ratings)
Chicken Waldorf Salad

CALORIES: 313.5  |  FAT: 11.3g  |  PROTEIN: 22g  |  CARBS: 34.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Chicken Waldorf Salad Calories
Caesar salad (Home made dressing)

Very Good 4.5/5
(6 ratings)
Caesar salad (Home made dressing)

This recipe was given to me when I volunteered with Drum Corp..
Very tasty, and easy to change to your own taste.

CALORIES: 133.9  |  FAT: 10.8g  |  PROTEIN: 3.8g  |  CARBS: 3.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Caesar salad (Home made dressing) Calories
Strawberry Romaine Salad

Very Good 4.6/5
(7 ratings)
Strawberry Romaine Salad

Delicious, easy salad for any occasion!

CALORIES: 217.9  |  FAT: 17g  |  PROTEIN: 2.5g  |  CARBS: 15.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Strawberry Romaine Salad Calories
Smoked Turkey Chopped Salad

Good 3.4/5
(5 ratings)
Smoked Turkey Chopped Salad

The key to this salad is chopping all the ingredients into very small pieces, so you can get a taste of everything in one bite.

CALORIES: 211.6  |  FAT: 13.8g  |  PROTEIN: 13.5g  |  CARBS: 10.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Smoked Turkey Chopped Salad Calories
Tempeh Salad

Very Good 4.3/5
(4 ratings)
Tempeh Salad

A high-protein, filling salad. Delicious and nutritious!

This recipe does not need to be very precise....substitute your favorite veggies and dressing.

CALORIES: 235.4  |  FAT: 17.7g  |  PROTEIN: 12.7g  |  CARBS: 10.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Tempeh Salad Calories
Green Goddess Smoothie

Very Good 4.0/5
(4 ratings)
Green Goddess Smoothie

You will love this detox drink. Get 3 fruits, 3 veg in one serving and the detox value of cilantro and parsley.

CALORIES: 82.7  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 20.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Green Goddess Smoothie Calories
Butter Chicken

Good 3.3/5
(4 ratings)
Butter Chicken

CALORIES: 226.7  |  FAT: 4.7g  |  PROTEIN: 29.8g  |  CARBS: 15.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Butter Chicken Calories
Fresh Garden Salad with Strawberries

Very Good 4.4/5
(5 ratings)
Fresh Garden Salad with Strawberries

Salad

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Fresh Garden Salad with Strawberries Calories
Betty's Ceviche (Flounder Salad)

Good 3.6/5
(15 ratings)
Betty's Ceviche (Flounder Salad)

A dish from Peru

CALORIES: 177.1  |  FAT: 2.1g  |  PROTEIN: 28.8g  |  CARBS: 11.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Betty's Ceviche (Flounder Salad) Calories
Portabella Mushroom

Very Good 4.4/5
(12 ratings)
Portabella Mushroom "Burger"

Serve on a bun or eat as is!

CALORIES: 161.8  |  FAT: 13.3g  |  PROTEIN: 3.2g  |  CARBS: 8.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Portabella Mushroom "Burger" Calories
Caesar Pasta Salad

Very Good 4.7/5
(7 ratings)
Caesar Pasta Salad

Super Yummy and Easy! Perfect for Summer!

CALORIES: 221.5  |  FAT: 8.8g  |  PROTEIN: 7.9g  |  CARBS: 27.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Caesar Pasta Salad Calories
Low-Carb Lettuce Wraps

Very Good 4.4/5
(96 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!

CALORIES: 143.5  |  FAT: 1.4g  |  PROTEIN: 21.7g  |  CARBS: 4.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low-Carb Lettuce Wraps Calories
Turkey Taco Lettuce Wraps

Very Good 4.4/5
(5 ratings)
Turkey Taco Lettuce Wraps

A delicious alternative to taco shells. Entire family loved it. Definitely making these again!

CALORIES: 189.6  |  FAT: 10.1g  |  PROTEIN: 14.4g  |  CARBS: 10.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Turkey Taco Lettuce Wraps Calories
Yogurt Ranch Dip

Very Good 4.5/5
(6 ratings)
Yogurt Ranch Dip

Simple and Healthy Dip for Crackers or Veggies

CALORIES: 37.1  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 6.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Yogurt Ranch Dip Calories
Lettuce, Cheese, and Hummus Sandwich

Very Good 4.8/5
(6 ratings)
Lettuce, Cheese, and Hummus Sandwich

Delicious quick & easy sandwich!

CALORIES: 252.4  |  FAT: 9.2g  |  PROTEIN: 14.7g  |  CARBS: 29.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Lettuce, Cheese, and Hummus Sandwich Calories
Orchard Salad

Very Good 4.8/5
(5 ratings)
Orchard Salad

Great way to get fruits and vegies in.

CALORIES: 191.3  |  FAT: 12.6g  |  PROTEIN: 8.9g  |  CARBS: 14.1g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Orchard Salad Calories
Chicken pita paradise

Very Good 4.6/5
(14 ratings)
Chicken pita paradise

So filling & delish!
This is great for a lunchtime treat!
Enjoy this chicken pita paradise & your taste buds will thank you!

CALORIES: 215.4  |  FAT: 3.9g  |  PROTEIN: 19.5g  |  CARBS: 26.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chicken pita paradise Calories
Mediterrian Spa

Very Good 4.8/5
(5 ratings)
Mediterrian Spa

Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry!

CALORIES: 182.5  |  FAT: 7.8g  |  PROTEIN: 5.5g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Mediterrian Spa Calories
Italian dinner salad

Very Good 4.8/5
(4 ratings)
Italian dinner salad

A small Italian dinner salad goes so well with any pasta dish or soup. Serve before the main course or at the same time.
You are welcome to add black olives and croutons if you like for more zest and of course more calories!

CALORIES: 150.8  |  FAT: 12.2g  |  PROTEIN: 5.1g  |  CARBS: 6.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Italian dinner salad Calories
Cobb Salad for One- Unchained Recipe Contest

Good 3.1/5
(8 ratings)
Cobb Salad for One- Unchained Recipe Contest

When I think of dinner out, I think of T.G.I. Fridays Cobb Salad. Even though it is full of healthy vegetables it is one of the most unhealthy salads on the menu becuase of it's fattening ingredients. I have created a lighter version that tastes just as great without the guilt!

CALORIES: 378.1  |  FAT: 20.5g  |  PROTEIN: 35.8g  |  CARBS: 14.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Cobb Salad for One- Unchained Recipe Contest Calories
Salmon on Greens with Lime-Ginger Dressing

Very Good 4.1/5
(115 ratings)
Salmon on Greens with Lime-Ginger Dressing

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

CALORIES: 313.8  |  FAT: 4.1g  |  PROTEIN: 24.1g  |  CARBS: 49.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Salmon on Greens with Lime-Ginger Dressing Calories
Honey Mustard Pasta Salad

Good 3.8/5
(8 ratings)
Honey Mustard Pasta Salad

CALORIES: 118  |  FAT: 3.4g  |  PROTEIN: 3.4g  |  CARBS: 18.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Honey Mustard Pasta Salad Calories
Chicken Fruit Salad

Very Good 4.4/5
(5 ratings)
Chicken Fruit Salad

CALORIES: 149  |  FAT: 2.4g  |  PROTEIN: 9.7g  |  CARBS: 18.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Fruit Salad Calories