Salad, Just Salad


5 of 5 (6)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 38.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.4 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.5 g

View full nutritional breakdown of Salad, Just Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted) This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)
Number of Servings: 5

Ingredients

    Salad greens (spinach, red cabbage, leaf or romaine lettuce)
    8-10 mushrooms
    1 generous handful snap peas
    1 or 2 medium carrots
    1 pepper

Directions

Look, it's salad. Wash everything thoroughly in warm water, pat dry. Use your hands to tear lettuce (not a knife). Slice mushrooms, peppers coarsely. Use snap peas whole, or cut in half if desired. Slice or grate carrots.

A salad secret: don't overload on "just" greens. Look for about 1/3 to 1/2 of the volume of the salad to be non-leaf veggies.

Do variations. You know how. I made this recipe because I was tired of putting in every ingredient separately for my salad food entry.

Sprinkle some spices: oregano, basil, chili powder, or your favorite.

Balsamic vinegar adds practically no calories, as a dressing. Or, apply whatever you prefer.

Number of Servings: 5

Recipe submitted by SparkPeople user GBNEWBY.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.