Salad, Just Salad


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 38.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.4 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.5 g

View full nutritional breakdown of Salad, Just Salad calories by ingredient
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Introduction

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted) This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)
Number of Servings: 5

Ingredients

    Salad greens (spinach, red cabbage, leaf or romaine lettuce)
    8-10 mushrooms
    1 generous handful snap peas
    1 or 2 medium carrots
    1 pepper

Directions

Look, it's salad. Wash everything thoroughly in warm water, pat dry. Use your hands to tear lettuce (not a knife). Slice mushrooms, peppers coarsely. Use snap peas whole, or cut in half if desired. Slice or grate carrots.

A salad secret: don't overload on "just" greens. Look for about 1/3 to 1/2 of the volume of the salad to be non-leaf veggies.

Do variations. You know how. I made this recipe because I was tired of putting in every ingredient separately for my salad food entry.

Sprinkle some spices: oregano, basil, chili powder, or your favorite.

Balsamic vinegar adds practically no calories, as a dressing. Or, apply whatever you prefer.

Number of Servings: 5

Recipe submitted by SparkPeople user GBNEWBY.

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Member Ratings For This Recipe


  • Incredible!
    Yummy i am totally gonna try it - 12/17/08

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  • Incredible!
    thanks for adding this. Smart and simple way to add it to tracker1

    - 12/6/07

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  • Incredible!
    this is a great dish.Thanks. - 10/8/07

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  • You should try using the "food groups" tab in your calorie tracker. It is for this exact purpose! - 10/8/07

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  • Incredible!
    loveit - 10/8/07

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