Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 38.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.4 mg |
| Potassium | 341.6 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.8 g |
| Protein | 2.5 g |
| Vitamin A | 105.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 54.7 % |
| Vitamin D | 6.8 % |
| Vitamin E | 2.3 % |
| Calcium | 3.1 % |
| Copper | 8.0 % |
| Folate | 9.1 % |
| Iron | 5.0 % |
| Magnesium | 4.6 % |
| Manganese | 10.6 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 5.7 % |
| Riboflavin | 12.3 % |
| Selenium | 5.4 % |
| Thiamin | 6.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad, Just Salad
View the full Salad, Just Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad, Just Salad
10 calories of Carrots, raw, (0.40 medium)
8 calories of Mushrooms, fresh, (2 medium)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
4 calories of Cabbage, red, fresh, (0.20 cup, shredded)
4 calories of Snap peas, (0.15 cup)
3 calories of Lettuce, red leaf (salad), (1.20 leaf outer)
1 calories of Spinach, fresh, (0.20 cup)
Calories per serving of Salad, Just Salad
10 calories of Carrots, raw, (0.40 medium)
8 calories of Mushrooms, fresh, (2 medium)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
4 calories of Cabbage, red, fresh, (0.20 cup, shredded)
4 calories of Snap peas, (0.15 cup)
3 calories of Lettuce, red leaf (salad), (1.20 leaf outer)
1 calories of Spinach, fresh, (0.20 cup)
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