Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.9 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 5.0 mg |
| Sodium | 91.5 mg |
| Potassium | 81.3 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 13.1 g |
| Protein | 2.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 5.2 % |
| Copper | 4.3 % |
| Folate | 2.9 % |
| Iron | 1.9 % |
| Magnesium | 3.0 % |
| Manganese | 16.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.7 % |
| Riboflavin | 2.9 % |
| Selenium | 1.8 % |
| Thiamin | 3.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Romaine Salad
View the full Strawberry Romaine Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Romaine Salad
95 calories of Olive Oil, (0.05 cup)
41 calories of Pecans, (0.05 cup, chopped)
30 calories of Granulated Sugar, (0.04 cup)
23 calories of Granulated Sugar, (0.03 cup)
21 calories of Monterey Cheese, (0.05 cup, shredded)
5 calories of Strawberries, fresh, (0.05 pint as purchased, yields)
5 calories of Lettuce - Romaine Head, (1.11 oz)
1 calories of Lettuce, Boston, raw, (0.15 cup)
0 calories of Paprika, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of garlic, minced, (0.05 tsp)
Calories per serving of Strawberry Romaine Salad
95 calories of Olive Oil, (0.05 cup)
41 calories of Pecans, (0.05 cup, chopped)
30 calories of Granulated Sugar, (0.04 cup)
23 calories of Granulated Sugar, (0.03 cup)
21 calories of Monterey Cheese, (0.05 cup, shredded)
5 calories of Strawberries, fresh, (0.05 pint as purchased, yields)
5 calories of Lettuce - Romaine Head, (1.11 oz)
1 calories of Lettuce, Boston, raw, (0.15 cup)
0 calories of Paprika, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of garlic, minced, (0.05 tsp)
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