Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.6 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 42.6 mg |
| Sodium | 293.3 mg |
| Potassium | 346.2 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.7 g |
| Protein | 14.4 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.2 % |
| Copper | 5.7 % |
| Folate | 10.5 % |
| Iron | 6.5 % |
| Magnesium | 5.3 % |
| Manganese | 9.0 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 10.3 % |
| Riboflavin | 7.5 % |
| Selenium | 18.4 % |
| Thiamin | 4.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Taco Lettuce Wraps
View the full Turkey Taco Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Taco Lettuce Wraps
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
32 calories of Cheese - Mexican Blend - 2% - 4 Cheese - Shredded - Kroger, (0.10 cup)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
19 calories of bean red kidney, (0.10 cup)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Tomato Sauce, (0.05 cup)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
2 calories of Lawry's Taco Seasoning, (0.20 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Garlic, (0.20 clove)
0 calories of Paprika, (0.05 tsp)
0 calories of *McCormick ground cumin, (0.03 tbsp)
0 calories of Cilantro, raw, (0.60 tbsp)
Calories per serving of Turkey Taco Lettuce Wraps
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
32 calories of Cheese - Mexican Blend - 2% - 4 Cheese - Shredded - Kroger, (0.10 cup)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
19 calories of bean red kidney, (0.10 cup)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Tomato Sauce, (0.05 cup)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
2 calories of Lawry's Taco Seasoning, (0.20 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Garlic, (0.20 clove)
0 calories of Paprika, (0.05 tsp)
0 calories of *McCormick ground cumin, (0.03 tbsp)
0 calories of Cilantro, raw, (0.60 tbsp)
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