(148 Recipes)

Tomato Lentil Recipes

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Member Recipes for Tomato Lentil

Harira - Moroccan Tomato, Lentil and Chickpea Soup

Very Good 4.8/5
(4 ratings)
Harira - Moroccan Tomato, Lentil and Chickpea Soup

My version without meat.Submitted by: CIOUID

CALORIES: 110.6  |  FAT: 2.3g  |  PROTEIN: 4.8g  |  CARBS: 18.4g  |  FIBER: 4g
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Rustic Tomato Lentil Soup

Very Good 4.5/5
(113 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES: 243.9  |  FAT: 8g  |  PROTEIN: 8.8g  |  CARBS: 37.2g  |  FIBER: 8.8g
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Lentil Tomato Pasta Sauce

Good 3.8/5
(5 ratings)
Lentil Tomato Pasta Sauce

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)Submitted by: XSTARDUSTX

CALORIES: 160.3  |  FAT: 1.2g  |  PROTEIN: 10.6g  |  CARBS: 29.2g  |  FIBER: 10g
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Sweet Potato Gnocchi w/ Lentil Tomato Sauce

(no ratings)
Sweet Potato Gnocchi w/ Lentil Tomato Sauce

Submitted by: TOTCHIKO

CALORIES: 306  |  FAT: 3g  |  PROTEIN: 12.5g  |  CARBS: 61.3g  |  FIBER: 12.1g
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Lentil Soup with Tomato-Veggie Base

(no ratings)
Lentil Soup with Tomato-Veggie Base

I cover lentils with 4 cups boiled water to soak for the time it takes me to chop/dice the vegetables; rinse and drain when it's time to add them to the recipe. I also use fresh tomatoes that I pureed rather than crushed. I have a kitchen gadget that removes the seeds and skins from tomatoes, so I used that and it went quickly. You could also use high quality canned crushed or pureed tomatoes. I calculated 16 cup yield from this recipe, or 2 cups per serving.Submitted by: TERRYN3

CALORIES: 145.9  |  FAT: 4.2g  |  PROTEIN: 5.7g  |  CARBS: 23.4g  |  FIBER: 6.3g
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Tomato & Lentil Soup

(no ratings)
Tomato & Lentil Soup

Sip on this soulful tomato and lentil soup by Love & Zest to warm you up on those cold winter days. Thickly pureed tomatoes and lentils lend a thicker body to the soup. This recipe also freezes well so make a batch to reheat on those really busy days.Submitted by: YOGI_CHERYL

CALORIES: 135.3  |  FAT: 3.8g  |  PROTEIN: 5.2g  |  CARBS: 20.2g  |  FIBER: 5.3g
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Kale, leek and roasted tomato lentil sauce

(no ratings)
Kale, leek and roasted tomato lentil sauce

Hearty vegetable pasta sauce with an added bump of protein from green lentils.Submitted by: NOTTINGHAMKATE

CALORIES: 207.2  |  FAT: 5.9g  |  PROTEIN: 8.7g  |  CARBS: 34.8g  |  FIBER: 9.1g
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Jasmine Rice in a Lentil Tomato Sauce

(no ratings)
Jasmine Rice in a Lentil Tomato Sauce

This simple recipe has so few ingredients, it can hardly be called a recipe. But it's loaded with iron!Submitted by: LU_IS_A

CALORIES: 454.9  |  FAT: 9.3g  |  PROTEIN: 16.2g  |  CARBS: 77.8g  |  FIBER: 11.6g
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Lentil soup with carrots and tomato

(no ratings)
Lentil soup with carrots and tomato

Coriander, turmeric and cinnamon hit the spot in the vegetarian classic.Submitted by: CEIRDE

CALORIES: 257.6  |  FAT: 3.4g  |  PROTEIN: 14.9g  |  CARBS: 45.5g  |  FIBER: 13.9g
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Sun Dried Tomato & Lentil Yum

(no ratings)
Sun Dried Tomato & Lentil Yum

Serve alone, or with breadSubmitted by: -KARMA-

CALORIES: 139.5  |  FAT: 0.8g  |  PROTEIN: 10.1g  |  CARBS: 23.4g  |  FIBER: 8g
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Cabbage Lentil Tomato soup

Very Good 4.3/5
(4 ratings)
Cabbage Lentil Tomato soup

Hearty low cal - high fibreSubmitted by: ZANZIBARTART

CALORIES: 177.8  |  FAT: 4.7g  |  PROTEIN: 8.5g  |  CARBS: 28.6g  |  FIBER: 10.1g
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Tomato, Lentil & Onion Soup

Very Good 4.7/5
(14 ratings)
Tomato, Lentil & Onion Soup

Submitted by: SIZZARAH

CALORIES: 135.6  |  FAT: 4.8g  |  PROTEIN: 4.9g  |  CARBS: 19.4g  |  FIBER: 5.1g
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Penne Tomato & Lentil Pasta

Very Good 4.6/5
(7 ratings)
Penne Tomato & Lentil Pasta

Whole Wheat Penne with Tomato Lentil & ArugulaSubmitted by: PAMBEHR

CALORIES: 353.2  |  FAT: 10g  |  PROTEIN: 13.6g  |  CARBS: 59.9g  |  FIBER: 11.4g
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Tomato Lentil Soup

Very Good 4.5/5
(6 ratings)
Tomato Lentil Soup

A thick soup, almost like a stew.Submitted by: KARENZFIT

CALORIES: 86.5  |  FAT: 3.3g  |  PROTEIN: 3.3g  |  CARBS: 11.9g  |  FIBER: 3.6g
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Tomato Red Lentil Soup

(no ratings)
Tomato Red Lentil Soup

Submitted by: YOGATICHA

CALORIES: 228.6  |  FAT: 4.2g  |  PROTEIN: 10.7g  |  CARBS: 40.8g  |  FIBER: 10.8g
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Lentil Tomato Soup

(no ratings)
Lentil Tomato Soup

Submitted by: RELOUDEN

CALORIES: 115.2  |  FAT: 0.5g  |  PROTEIN: 6.4g  |  CARBS: 24.3g  |  FIBER: 6.5g
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Aubergine/Eggplant, Tomato and Red Lentil Curry

(no ratings)
Aubergine/Eggplant, Tomato and Red Lentil Curry

Submitted by: PIPPAUK87

CALORIES: 191.5  |  FAT: 11g  |  PROTEIN: 5.3g  |  CARBS: 21g  |  FIBER: 7.3g
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Lentil Tomato Curry Stew

Very Good 4.0/5
(1 rating)
Lentil Tomato Curry Stew

Submitted by: FABULOUSTIKI

CALORIES: 213.3  |  FAT: 5.9g  |  PROTEIN: 14.6g  |  CARBS: 41.3g  |  FIBER: 16.7g
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Rustic Tomato Lentil Soup

Very Good 4.5/5
(2 ratings)
Rustic Tomato Lentil Soup

Submitted by: BBOWLING1

CALORIES: 81.4  |  FAT: 6.9g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 1.3g
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Kushari (Lentil Stew with carmelized onions and spicy tomato sauce)

Very Good 4.0/5
(1 rating)
Kushari (Lentil Stew with carmelized onions and spicy tomato sauce)

From Clean Eating MAgazine (to be served with Chicken shawarma)Submitted by: ALISONSLP

CALORIES: 157.4  |  FAT: 3.2g  |  PROTEIN: 9.1g  |  CARBS: 33.9g  |  FIBER: 6g
tomato and lentil soup

(no ratings)
tomato and lentil soup

tomato and lentil soup with lots of potassiumSubmitted by: KNIGHTS6

CALORIES: 119.5  |  FAT: 0.5g  |  PROTEIN: 6.6g  |  CARBS: 23.7g  |  FIBER: 7.6g
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Rich Tomato Lentil Soup

(no ratings)
Rich Tomato Lentil Soup

Serves 2 as a main course, 4 as part of a meal. Nutritional information is for 2 servings. I use low sodium broth, but I think the nutritional information uses regular broth which is why the sodium content is so high.Submitted by: LILYGIRL83

CALORIES: 364.3  |  FAT: 3.7g  |  PROTEIN: 19g  |  CARBS: 66.6g  |  FIBER: 18.1g
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Tomato and Lentil Soup

(no ratings)
Tomato and Lentil Soup

This is a very rough recipe because I'm the kind of person to just chuck things together without measuring. Just adjust to taste; you could also add potato or use veggie stock instead of water. Just a very basic and quick soup; perfect with some nice fresh bread!Submitted by: HYACINTHE_PAX

CALORIES: 139.6  |  FAT: 3.1g  |  PROTEIN: 8.1g  |  CARBS: 21.3g  |  FIBER: 7.4g
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Tomato Lentil Soup

(no ratings)
Tomato Lentil Soup

Submitted by: MOLLY2977

CALORIES: 206.5  |  FAT: 3.1g  |  PROTEIN: 13.6g  |  CARBS: 32.2g  |  FIBER: 11.6g
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Lentil-Tomato-Tofu Stew

(no ratings)
Lentil-Tomato-Tofu Stew

Just some food.Submitted by: MERLYN_PIXY

CALORIES: 436.4  |  FAT: 9.2g  |  PROTEIN: 30.7g  |  CARBS: 55g  |  FIBER: 10.6g
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Lentil spinach tomato soup

(no ratings)
Lentil spinach tomato soup

A nice, healthy soup that is very fillingSubmitted by: CLANE75

CALORIES: 87.3  |  FAT: 0.6g  |  PROTEIN: 6.5g  |  CARBS: 15.8g  |  FIBER: 6.1g
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Kofte, Lentil Tomato

(no ratings)
Kofte, Lentil Tomato

Submitted by: LESSTHANZERO

CALORIES: 158.4  |  FAT: 4.3g  |  PROTEIN: 5.8g  |  CARBS: 25.5g  |  FIBER: 6.9g
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Lentil Salad w/ Tomato & Dill

(no ratings)
Lentil Salad w/ Tomato & Dill

Submitted by: NONAME72

CALORIES: 107.6  |  FAT: 7.1g  |  PROTEIN: 3.1g  |  CARBS: 9.5g  |  FIBER: 3.3g
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Tomato Lentil Soup

(no ratings)
Tomato Lentil Soup

Hearty, filling, and fast. A nice easy soup for a cold day! Lovely served witth biscuits or fresh bread. Alternatively, to make this more like a minestrone soup, add more water and add some cooked pasta. Also good with ground meat.Submitted by: JOANNAMARIE

CALORIES: 270  |  FAT: 2.5g  |  PROTEIN: 14g  |  CARBS: 51.8g  |  FIBER: 11.1g
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Lentil and Tomato Soup

(no ratings)
Lentil and Tomato Soup

Submitted by: STROXIS

CALORIES: 81.7  |  FAT: 3.8g  |  PROTEIN: 2.6g  |  CARBS: 10.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Lentil and Tomato Soup Calories