Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 298.3 mg |
| Potassium | 259.7 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.6 g |
| Protein | 3.1 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 2.6 % |
| Copper | 6.5 % |
| Folate | 15.2 % |
| Iron | 10.0 % |
| Magnesium | 5.4 % |
| Manganese | 15.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.5 % |
| Riboflavin | 3.3 % |
| Selenium | 1.5 % |
| Thiamin | 5.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Salad w/ Tomato & Dill
View the full Lentil Salad w/ Tomato & Dill Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Salad w/ Tomato & Dill
57 calories of Olive Oil, (0.03 cup)
30 calories of Lentils, (0.13 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Scallions, raw, (0.50 large)
1 calories of Cider Vinegar, (0.38 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.38 tbsp)
0 calories of Dill weed, fresh, (0.03 cup sprigs)
0 calories of Salt, (0.13 tsp)
Calories per serving of Lentil Salad w/ Tomato & Dill
57 calories of Olive Oil, (0.03 cup)
30 calories of Lentils, (0.13 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Scallions, raw, (0.50 large)
1 calories of Cider Vinegar, (0.38 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.38 tbsp)
0 calories of Dill weed, fresh, (0.03 cup sprigs)
0 calories of Salt, (0.13 tsp)
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