Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 5.3 mg |
| Sodium | 684.6 mg |
| Potassium | 186.2 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 16.7 g |
| Sugars | 5.2 g |
| Protein | 14.6 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.2 % |
| Copper | 2.8 % |
| Folate | 4.0 % |
| Iron | 28.0 % |
| Magnesium | 2.7 % |
| Manganese | 7.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.5 % |
| Selenium | 4.5 % |
| Thiamin | 2.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Tomato Curry Stew
View the full Lentil Tomato Curry Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Tomato Curry Stew
106 calories of lentils (dry), (0.38 cup)
35 calories of Coconut Milk Lite, (0.25 cup)
30 calories of Sour Cream, (1 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Garlic, (0.75 clove)
3 calories of Curry powder, (0.50 tsp)
Calories per serving of Lentil Tomato Curry Stew
106 calories of lentils (dry), (0.38 cup)
35 calories of Coconut Milk Lite, (0.25 cup)
30 calories of Sour Cream, (1 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Garlic, (0.75 clove)
3 calories of Curry powder, (0.50 tsp)
Nutrition & Calorie Comments