Lentil Tomato Curry Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 213.3
- Total Fat: 5.9 g
- Cholesterol: 5.3 mg
- Sodium: 684.6 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 16.7 g
- Protein: 14.6 g
View full nutritional breakdown of Lentil Tomato Curry Stew calories by ingredient
Number of Servings: 4
Ingredients
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1 1/2 c dry lentils
3 c water or fat-free chicken broth
15 oz. can diced tomato with juice
1/2 c chopped onion
1 c chopped celery
3 cloves garlic chopped
2 tsp curry powder (or to taste)
1 c Lite Coconut Milk
salt & pepper to tast
4 tbs sour cream
Directions
Saute onions, celery and garlic with non-stick cooking spray until tender.
Add water or broth, lentils, tomato, curry, salt and pepper bring to boil. You can add more or less curry to your taste.
Lower heat and simmer 45 min. Stir every 15 min. and add water if necessary.
Add coconut milk stir to heat through.
Top each serving with 1 tbs of sour cream.
Number of Servings: 4
Recipe submitted by SparkPeople user FABULOUSTIKI.
Add water or broth, lentils, tomato, curry, salt and pepper bring to boil. You can add more or less curry to your taste.
Lower heat and simmer 45 min. Stir every 15 min. and add water if necessary.
Add coconut milk stir to heat through.
Top each serving with 1 tbs of sour cream.
Number of Servings: 4
Recipe submitted by SparkPeople user FABULOUSTIKI.
Member Ratings For This Recipe
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