Tomato Red Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.6
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,780.2 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 10.8 g
  • Protein: 10.7 g

View full nutritional breakdown of Tomato Red Lentil Soup calories by ingredient

Number of Servings: 4


    Red Lentils, 1.5 cup
    Onions, raw, 1 cup, chopped (remove)
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
    1 15 oz can Tomatoes
    Vegetable Broth, 4 cup such as Swanson's
    Olive Oil, 1 tbsp
    Garlic, 1 clove minced (or 2 - or can be omitted)


Heat oil in medium sauce pan, saute onions and garlic, when soft add celery and saute. Add lentils, tomatoes and broth. Simmer for 20-30 minutes until lentils are tender.

This is a delicious lunch with a slice of Ezekiel wheat bread and 1 ounce of melted cheese. Yummers

Number of Servings: 4

Recipe submitted by SparkPeople user YOGATICHA.