Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 145.9
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 545.1 mg
Potassium 690.8 mg
Total Carbohydrate 23.4 g
Dietary Fiber 6.3 g
Sugars 3.4 g
Protein 5.7 g
Vitamin A 74.6 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 38.8 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 4.2 %
Copper 12.9 %
Folate 30.1 %
Iron 14.9 %
Magnesium 11.1 %
Manganese 25.8 %
Niacin 8.6 %
Pantothenic Acid 7.5 %
Phosphorus 13.2 %
Riboflavin 8.4 %
Selenium 3.1 %
Thiamin 13.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup with Tomato-Veggie Base

View the full Lentil Soup with Tomato-Veggie Base Recipe & Instructions
Submitted by: TERRYN3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup with Tomato-Veggie Base

44 calories of Lentils, (0.19 cup)

34 calories of Red Ripe Tomatoes, (0.88 large whole (3" dia))

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.88 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Garlic, (0.13 tsp)


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