Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 257.6
Total Fat 3.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 10.0 mg
Sodium 220.8 mg
Potassium 455.8 mg
Total Carbohydrate 45.5 g
Dietary Fiber 13.9 g
Sugars 1.9 g
Protein 14.9 g
Vitamin A 81.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.3 %
Copper 2.7 %
Folate 3.4 %
Iron 1.0 %
Magnesium 2.5 %
Manganese 5.1 %
Niacin 1.9 %
Pantothenic Acid 1.3 %
Phosphorus 2.4 %
Riboflavin 1.6 %
Selenium 0.4 %
Thiamin 2.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil soup with carrots and tomato

View the full Lentil soup with carrots and tomato Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil soup with carrots and tomato

168 calories of lentil,dry, uncooked, (0.28 cup)

32 calories of canned tomato, crushed, 28oz, (3.50 oz)

25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

4 calories of Bell Pepper, Green - 1 cup chopped, (0.13 serving)

0 calories of Water, tap, (0.88 cup (8 fl oz))


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