Tomatoes Scallions Green Onions Recipes

This is one of our favorite summer salads. A friend gave me the recipe and I hope you enjoy it.

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & Cheese

high in fiber and totally delicious

I had something similar at a local restaurant as a side dish and decided it'd taste good in a pita pocket so I created this recipe. Makes a great lunch or quick snack. I normally eat it in a pita pocket, but did not include that in the calories here since pitas can vary in number of calories.

These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.

Disguises aren't just for Halloween. Surprise your family with these dressed-up, spooky-looking snacks any time of year. Kids can help by spooning the pizza sauce on the English muffin and making the mummy face with the cheese and vegetables.

6 Points. We gave our creole extra sizzle by using hot, smoked Spanish paprika. If you can't find it, use ground, smoked chili powder instead.

an item I like to get at the store but found there could be some modifications to make it healthier.

This has become a favorite side dish at our house. It's great with chicken, pork, fish, and even eggs.

Delicious, simple and fast snack or side dish

Festive and healthy -- a great side dish for a special occasion or any night of the week.

its like a beef stew, but thicker, on rice

Another wonderful recipe from Eating Well Magazine. Tastes much richer and more filling than the calorie count indicates. Mmmmm...

This is a fun and healthy food to make when you're looking for something that won't weigh heavy on your stomach.

If you get sick of plain rice, this may be for you.

I don't think this is authentic chinese won ton soup, but you'll love this version anyway!

ground turkey dumplings

~ Time consuming but easy & very tastey when done ~

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

crock pot chili

Recipe for 1 pepper - multiply to feed more!

For added flavor, cook eggs with melted bacon fat or cut calories and fat by using a cooking spray.

With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.

Skillet lasagna minus tomatoes & onions

Cucumber, Tomato, Onion and Avocado, Yum