Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 7.5 mg |
| Sodium | 417.0 mg |
| Potassium | 51.3 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.1 g |
| Protein | 6.3 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 21.5 % |
| Copper | 2.9 % |
| Folate | 7.1 % |
| Iron | 5.8 % |
| Magnesium | 1.8 % |
| Manganese | 5.5 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.1 % |
| Riboflavin | 5.1 % |
| Selenium | 8.3 % |
| Thiamin | 8.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza Mummies
View the full Pizza Mummies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza Mummies
64 calories of English Muffin, (0.50 muffin)
40 calories of Kraft String-Ums Reduced Fat String Cheese, (0.50 serving)
20 calories of Papa John's Pizza Sauce (1 Tablespoon), (2 serving)
7 calories of Black Olives, (1 jumbo)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
0 calories of Scallions, raw, (0.17 small (3" long))
Calories per serving of Pizza Mummies
64 calories of English Muffin, (0.50 muffin)
40 calories of Kraft String-Ums Reduced Fat String Cheese, (0.50 serving)
20 calories of Papa John's Pizza Sauce (1 Tablespoon), (2 serving)
7 calories of Black Olives, (1 jumbo)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
0 calories of Scallions, raw, (0.17 small (3" long))
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