Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 258.9
Total Fat 10.0 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.0 g
Cholesterol 27.7 mg
Sodium 743.8 mg
Potassium 138.6 mg
Total Carbohydrate 30.3 g
Dietary Fiber 2.4 g
Sugars 3.8 g
Protein 11.6 g
Vitamin A 4.7 %
Vitamin B-12 6.6 %
Vitamin B-6 4.9 %
Vitamin C 3.2 %
Vitamin D 0.4 %
Vitamin E 1.0 %
Calcium 20.2 %
Copper 4.4 %
Folate 14.1 %
Iron 11.0 %
Magnesium 4.6 %
Manganese 12.9 %
Niacin 15.6 %
Pantothenic Acid 3.7 %
Phosphorus 17.1 %
Riboflavin 14.2 %
Selenium 24.4 %
Thiamin 22.8 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Muffin Mini-pizzas

View the full English Muffin Mini-pizzas Recipe & Instructions
Submitted by: MAMAJOANS
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffin Mini-pizzas

129 calories of English Muffin, (1 muffin)

77 calories of Pepperoni, (3 slice (1-3/8" dia x 1/8" thick))

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

12 calories of Del Monte Traditional Spaghetti Sauce, (0.10 cup)


Nutrition & Calorie Comments  

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