Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.9 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 27.7 mg |
| Sodium | 743.8 mg |
| Potassium | 138.6 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.8 g |
| Protein | 11.6 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.0 % |
| Calcium | 20.2 % |
| Copper | 4.4 % |
| Folate | 14.1 % |
| Iron | 11.0 % |
| Magnesium | 4.6 % |
| Manganese | 12.9 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 17.1 % |
| Riboflavin | 14.2 % |
| Selenium | 24.4 % |
| Thiamin | 22.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English Muffin Mini-pizzas
View the full English Muffin Mini-pizzas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English Muffin Mini-pizzas
129 calories of English Muffin, (1 muffin)
77 calories of Pepperoni, (3 slice (1-3/8" dia x 1/8" thick))
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
12 calories of Del Monte Traditional Spaghetti Sauce, (0.10 cup)
Calories per serving of English Muffin Mini-pizzas
129 calories of English Muffin, (1 muffin)
77 calories of Pepperoni, (3 slice (1-3/8" dia x 1/8" thick))
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
12 calories of Del Monte Traditional Spaghetti Sauce, (0.10 cup)
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