(67 Recipes)

Sauteed Zucchini Recipes

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Member Recipes for Sauteed Zucchini

Easy Sauteed Zucchini

Very Good 4.6/5
(14 ratings)
Easy Sauteed Zucchini

Foolproof and delicious!Submitted by: SOLARSMARS

CALORIES: 77.3  |  FAT: 4.4g  |  PROTEIN: 1.4g  |  CARBS: 8.7g  |  FIBER: 2.8g
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Sauteed Chicken and Zucchini Ribbons

(no ratings)
Sauteed Chicken and Zucchini Ribbons

An adaptation of the SparkPeople Recipe "Low fat Zucchini Ribbon "Pasta"Submitted by: TABBYCATMOM

CALORIES: 465.7  |  FAT: 16.2g  |  PROTEIN: 9.2g  |  CARBS: 47.6g  |  FIBER: 7.9g
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Lemony Sauteed Zucchini

(no ratings)
Lemony Sauteed Zucchini

A refreshing way to enjoy some veggies as a side with your lunch or dinner. Submitted by: HONEYBEEZZ

CALORIES: 66.9  |  FAT: 2.9g  |  PROTEIN: 1.8g  |  CARBS: 10g  |  FIBER: 3g
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Poached eggs with sauteed leeks, mushrooms, and zucchini

(no ratings)
Poached eggs with sauteed leeks, mushrooms, and zucchini

Low calorie, low carb, and an absolutely delicious meal to have on a fasting day. My husband and I make these low calorie meals to keep our bodies full, healthy, and happy. Submitted by: MYSTTEARS

CALORIES: 234.7  |  FAT: 10.2g  |  PROTEIN: 17.6g  |  CARBS: 18.4g  |  FIBER: 5.7g
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Sauteed Squash & Zucchini

(no ratings)
Sauteed Squash & Zucchini

A Quick & Easy Side DishSubmitted by: TXSASSY76

CALORIES: 68.5  |  FAT: 2.3g  |  PROTEIN: 3.4g  |  CARBS: 7.4g  |  FIBER: 3.5g
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Sauteed Zucchini

Very Good 4.4/5
(10 ratings)
Sauteed Zucchini

Submitted by: CHIIEDDY

CALORIES: 85.4  |  FAT: 6.8g  |  PROTEIN: 0.9g  |  CARBS: 6.1g  |  FIBER: 1.8g
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Sauteed Zucchini

Very Good 4.2/5
(5 ratings)
Sauteed Zucchini

Submitted by: SUETINGE

CALORIES: 92.3  |  FAT: 7g  |  PROTEIN: 1.2g  |  CARBS: 7.7g  |  FIBER: 2.7g
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sauteed zucchini mix

(no ratings)
sauteed zucchini mix

Submitted by: LARSONAM

CALORIES: 71.5  |  FAT: 3.7g  |  PROTEIN: 2.1g  |  CARBS: 9.5g  |  FIBER: 3.2g
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Sauteed Zucchini

(no ratings)
Sauteed Zucchini

Submitted by: MZMARLYCIA

CALORIES: 41.5  |  FAT: 2.3g  |  PROTEIN: 0.9g  |  CARBS: 5.3g  |  FIBER: 1.9g
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Sauteed Zucchini with Mushrooms, Vidalia, and Tomato

(no ratings)
Sauteed Zucchini with Mushrooms, Vidalia, and Tomato

Submitted by: TLOVESB

CALORIES: 56.7  |  FAT: 1.9g  |  PROTEIN: 2.4g  |  CARBS: 8.7g  |  FIBER: 2.4g
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Sauteed Zucchini and Summer Squash

Good 3.7/5
(3 ratings)
Sauteed Zucchini and Summer Squash

Easiest recipe EVER and super quick to make, too. I crave this dish all the time.Submitted by: KATATWELL

CALORIES: 86.1  |  FAT: 6.8g  |  PROTEIN: 1g  |  CARBS: 6.2g  |  FIBER: 1.9g
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Sauteed Zucchini

(no ratings)
Sauteed Zucchini

Simple and TastySubmitted by: THESMITHS1216

CALORIES: 53.3  |  FAT: 4.3g  |  PROTEIN: 0.7g  |  CARBS: 4.2g  |  FIBER: 1.5g
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Sauteed Zucchini Veggie Dish

(no ratings)
Sauteed Zucchini Veggie Dish

Submitted by: KJB080401

CALORIES: 48  |  FAT: 2.8g  |  PROTEIN: 1.2g  |  CARBS: 5.6g  |  FIBER: 1.5g
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Mrs. Dash's Sauteed Zucchini

Very Good 4.5/5
(2 ratings)
Mrs. Dash's Sauteed Zucchini

My favorite side dish. I eat it almost every night. No lie.Submitted by: SUBTRACY08

CALORIES: 90.7  |  FAT: 3.7g  |  PROTEIN: 2.1g  |  CARBS: 14g  |  FIBER: 4g
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Ravioli with sauteed zucchini

(no ratings)
Ravioli with sauteed zucchini

ravioli and zucchiniSubmitted by: RAYNAERIN

CALORIES: 306.7  |  FAT: 10.9g  |  PROTEIN: 10.7g  |  CARBS: 41g  |  FIBER: 3.3g
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Sauteed Zucchini and Yellow Squash

(no ratings)
Sauteed Zucchini and Yellow Squash

Submitted by: BIGGESTLOSERFAN

CALORIES: 119.6  |  FAT: 7.4g  |  PROTEIN: 3.5g  |  CARBS: 13.5g  |  FIBER: 4.6g
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Sauteed Zucchini

(no ratings)
Sauteed Zucchini

Submitted by: EJORDANE

CALORIES: 107.2  |  FAT: 2.8g  |  PROTEIN: 3.1g  |  CARBS: 20.3g  |  FIBER: 5.1g
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Roasted or Sauteed Zucchini, Peppers, Fennel and Onion

(no ratings)
Roasted or Sauteed Zucchini, Peppers, Fennel and Onion

This dish can be either roasted or sauteed.Submitted by: SISSYFEB48

CALORIES: 46.9  |  FAT: 2.4g  |  PROTEIN: 1g  |  CARBS: 6.1g  |  FIBER: 1.9g
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Sauteed Zucchini and Onions

(no ratings)
Sauteed Zucchini and Onions

Great way to use up that zucchini before it goes bad. Submitted by: MEESAH1

CALORIES: 75.6  |  FAT: 3.2g  |  PROTEIN: 1.8g  |  CARBS: 11.7g  |  FIBER: 3.5g
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Sauteed Zucchini & Summer Squash

(no ratings)
Sauteed Zucchini & Summer Squash

I used 2 small zucchini (2 cup equivalent). You can use either oregano or marjoram, I prefer oregano

Slice Squash and Zucchini lengthwise, then again (until they're about 1/4" thick). Cut in half crosswiseSubmitted by: MKLOMBARD333

CALORIES: 60.2  |  FAT: 4.9g  |  PROTEIN: 1.4g  |  CARBS: 4.2g  |  FIBER: 1.6g
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Sauteed zucchini and onion

(no ratings)
Sauteed zucchini and onion

Sauteed zucchini and onionsSubmitted by: CLPT1969

CALORIES: 74.5  |  FAT: 2.2g  |  PROTEIN: 3.4g  |  CARBS: 11.4g  |  FIBER: 3.4g
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Sauteed Zucchini with Feta

(no ratings)
Sauteed Zucchini with Feta

Low carb, protein enriched great for any post WLS programSubmitted by: MJLAUGHIN65

CALORIES: 114.3  |  FAT: 11g  |  PROTEIN: 3g  |  CARBS: 1.7g  |  FIBER: 0.2g
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Sauteed Zucchini

(no ratings)
Sauteed Zucchini

Sauteed ZucchiniSubmitted by: RUNNINGATLAST

CALORIES: 76.6  |  FAT: 6.3g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 1.3g
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Sauteed zucchini and mushrooms

(no ratings)
Sauteed zucchini and mushrooms

VegetablesSubmitted by: TAMIKON

CALORIES: 92.4  |  FAT: 7.8g  |  PROTEIN: 1.6g  |  CARBS: 5.5g  |  FIBER: 2g
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Perch with sauteed zucchini

(no ratings)
Perch with sauteed zucchini

CALORIES: 309.2  |  FAT: 1.5g  |  PROTEIN: 21.4g  |  CARBS: 59.2g  |  FIBER: 18.8g
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Sauteed Zucchini & Squash

(no ratings)
Sauteed Zucchini & Squash

Submitted by: M0WHITE

CALORIES: 44.1  |  FAT: 2.8g  |  PROTEIN: 1.1g  |  CARBS: 5g  |  FIBER: 1.7g
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Sauteed Zucchini and Squash

(no ratings)
Sauteed Zucchini and Squash

Submitted by: AMOMOF2

CALORIES: 265  |  FAT: 28.3g  |  PROTEIN: 1.7g  |  CARBS: 5.5g  |  FIBER: 2g
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Sauteed Fennel and Zucchini

(no ratings)
Sauteed Fennel and Zucchini

Grains : 0
Milk : 0
Fruit : 0
Vegetables : 229 calories ~ 38 per serving
Meat & Beans : 0
Oils : 20 calories ~ 3 per servingSubmitted by: TAMEZM

CALORIES: 41.5  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 9.9g  |  FIBER: 3.6g
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Sauteed Zucchini

(no ratings)
Sauteed Zucchini

Submitted by: CYNCITY69

CALORIES: 130.8  |  FAT: 7.6g  |  PROTEIN: 6.2g  |  CARBS: 11.1g  |  FIBER: 3.2g
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Sauteed Zucchini

(no ratings)
Sauteed Zucchini

Submitted by: LADYTHIGPEN

CALORIES: 46.2  |  FAT: 2g  |  PROTEIN: 3.6g  |  CARBS: 4.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Sauteed Zucchini Calories