Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.7 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.0 mg |
| Sodium | 51.9 mg |
| Potassium | 404.5 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.9 g |
| Protein | 2.4 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 16.8 % |
| Vitamin D | 7.1 % |
| Vitamin E | 4.0 % |
| Calcium | 4.1 % |
| Copper | 9.0 % |
| Folate | 7.0 % |
| Iron | 3.6 % |
| Magnesium | 7.2 % |
| Manganese | 13.8 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 8.1 % |
| Riboflavin | 8.1 % |
| Selenium | 3.8 % |
| Thiamin | 5.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Zucchini with Mushrooms, Vidalia, and Tomato
View the full Sauteed Zucchini with Mushrooms, Vidalia, and Tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Zucchini with Mushrooms, Vidalia, and Tomato
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Sauteed Zucchini with Mushrooms, Vidalia, and Tomato
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
Calories in Similar Recipes
- 2 cups of this stew makes a filling and nutrutious lunch.
- Serve with a side of brown rice and you've got a tasty meal.
- Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain...
- A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.
- A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!
- A classic autumn dish from southern France
- Low calorie country style soup.
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- A new twist on an old favorite.
- With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.
- orzo and veggies
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - Quick and easy soup
- A light, flavor packed, vegetarian pasta salad made without mayo. Tastes great after sitting in the fridge...