Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.5 mg |
| Sodium | 251.2 mg |
| Potassium | 170.3 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.8 g |
| Protein | 6.4 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 7.3 % |
| Vitamin D | 1.4 % |
| Vitamin E | 3.6 % |
| Calcium | 1.6 % |
| Copper | 2.9 % |
| Folate | 26.0 % |
| Iron | 9.5 % |
| Magnesium | 2.2 % |
| Manganese | 4.2 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.1 % |
| Riboflavin | 14.8 % |
| Selenium | 1.4 % |
| Thiamin | 29.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo Salad
View the full Orzo Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo Salad
159 calories of Orzo Pasta, (0.25 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
4 calories of Peas, frozen, (0.04 cup)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of Mushrooms, fresh, (0.42 medium)
Calories per serving of Orzo Salad
159 calories of Orzo Pasta, (0.25 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
4 calories of Peas, frozen, (0.04 cup)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of Mushrooms, fresh, (0.42 medium)
Calories in Similar Recipes
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Nutrition & Calorie Comments
I think I would also substitute low fat plain yogurt to mayo, and make my own dressing with olive oil and vinegar. That will add some fat but good fat... :-)