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Quick And Easy Recipes

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From the SparkRecipes Kitchen

Quick & Easy Chicken Tostadas

Very Good 4.2/5
(55 ratings)
Quick & Easy Chicken Tostadas

These tostadas are healthy, easy to make and kid-friendly. Feel free to top them with extra veggies of your choice!Submitted by: CHEF_MEG

CALORIES: 263  |  FAT: 8.2g  |  PROTEIN: 24.7g  |  CARBS: 24.2g  |  FIBER: 4.8g
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Member Recipes for Quick And Easy

Quick & Easy Whole-Wheat Pizza Crust

Very Good 4.3/5
(67 ratings)
Quick & Easy Whole-Wheat Pizza Crust

The easiest and healthiest version of your favorite pizza crust!Submitted by: ERINALEXIS20

CALORIES: 124.8  |  FAT: 2.5g  |  PROTEIN: 4.7g  |  CARBS: 23.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Quick & Easy Whole-Wheat Pizza Crust Calories
Quick N Easy Balsamic Chicken

Good 3.7/5
(10 ratings)
Quick N Easy Balsamic Chicken

High Protein, Low Fat Heart Healthy Food OptionSubmitted by: JASSLAMBA

CALORIES: 166.5  |  FAT: 5.4g  |  PROTEIN: 16.8g  |  CARBS: 9.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Quick N Easy Balsamic Chicken Calories
Quick and Easy Ground Turkey Tacos

Very Good 4.5/5
(46 ratings)
Quick and Easy Ground Turkey Tacos

These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!Submitted by: TMOMMA

CALORIES: 242.3  |  FAT: 7.7g  |  PROTEIN: 18.6g  |  CARBS: 24.8g  |  FIBER: 10.3g
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Quick and Easy Creamy Mushroom Chicken

Very Good 4.3/5
(86 ratings)
Quick and Easy Creamy Mushroom Chicken

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low-carb delight as is, but you can serve over wide, whole-wheat noodles or brown rice if you are not watching carbs. Submitted by: BETHPROVERBS31

CALORIES: 223.8  |  FAT: 7.9g  |  PROTEIN: 29.7g  |  CARBS: 7.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Quick and Easy Creamy Mushroom Chicken Calories
Gramma's Quick & Easy Crockpot Chili

Very Good 4.8/5
(4 ratings)
Gramma's Quick & Easy Crockpot Chili

Low Carb, High Protein and easy to make. Great for Weight Loss Surgery patients. Makes 16 one cup servings. Submitted by: STARSBELOW

CALORIES: 175.6  |  FAT: 7.9g  |  PROTEIN: 11.4g  |  CARBS: 12.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Gramma's Quick & Easy Crockpot Chili Calories
Quick & Easy Veggie Tray with White Bean Dip

Very Good 4.0/5
(14 ratings)
Quick & Easy Veggie Tray with White Bean Dip

A pumped-up white bean dip gets a boost from red peppers, rosemary and fresh lemon. Veggies never had it so good! Submitted by: DAISY_RECIPES

CALORIES: 91.1  |  FAT: 1.1g  |  PROTEIN: 5.5g  |  CARBS: 15.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Quick & Easy Veggie Tray with White Bean Dip Calories
Quick & Easy portobello mushroom cap and egg:

Incredible! 5.0/5
(5 ratings)
Quick & Easy portobello mushroom cap and egg: "Inside Out Omelette"

A scrumptious, quick microwaved meal on a bed of sautťed spinach.Submitted by: JOY136

CALORIES: 191.8  |  FAT: 11.5g  |  PROTEIN: 17.1g  |  CARBS: 7g  |  FIBER: 2.8g
Sue's Quick and Easy Seasoned Black Beans

(no ratings)
Sue's Quick and Easy Seasoned Black Beans

http://www.food.com/recipe/quick-and-easy-
seasoned-black-beans-25306Submitted by: NICKITTY

CALORIES: 182.9  |  FAT: 2.7g  |  PROTEIN: 11g  |  CARBS: 22.5g  |  FIBER: 9.3g
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Quick and Easy Banana Pudding

(no ratings)
Quick and Easy Banana Pudding

This just might be the perfect summer dessert! Itís cool and refreshing, it doesn't require baking or turning on your stove, and it can be made in advance. Plus, itís super-easy. Who wants to slave away in the kitchen when you could be enjoying the warm summer weather?
Submitted by: AYANDY

CALORIES: 274.7  |  FAT: 7.9g  |  PROTEIN: 4g  |  CARBS: 35.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Quick and Easy Banana Pudding Calories
Quick and Easy Banana Pudding

(no ratings)
Quick and Easy Banana Pudding

This just might be the perfect summer dessert! Itís cool and refreshing, it doesn't require baking or turning on your stove, and it can be made in advance. Plus, itís super-easy. Who wants to slave away in the kitchen when you could be enjoying the warm summer weather?
Submitted by: AYANDY

CALORIES: 274.7  |  FAT: 7.9g  |  PROTEIN: 4g  |  CARBS: 35.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Quick and Easy Banana Pudding Calories
Quick & Easy Pancake Batter

(no ratings)
Quick & Easy Pancake Batter

Restaurant quality pancake batter; makes perfect pancakes every time.Submitted by: JB22GREEN

CALORIES: 322  |  FAT: 11.6g  |  PROTEIN: 8.3g  |  CARBS: 46.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Quick & Easy Pancake Batter Calories
Quick & Easy Pizza Dough

(no ratings)
Quick & Easy Pizza Dough

Restaurant quality pizza dough; just add the toppings of your choice and bake.Submitted by: JB22GREEN

CALORIES: 179  |  FAT: 1.7g  |  PROTEIN: 6.6g  |  CARBS: 33.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Quick & Easy Pizza Dough Calories
Quick and Easy Shrimp Jambalaya

(no ratings)
Quick and Easy Shrimp Jambalaya

Make Jambalaya from scratch in less than 30 minutes!Submitted by: CHIQUITA72979

CALORIES: 380.8  |  FAT: 10g  |  PROTEIN: 38.6g  |  CARBS: 43.1g  |  FIBER: 2.8g
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Beth's Quick and Easy Vegetarian Spaghetti

(no ratings)
Beth's Quick and Easy Vegetarian Spaghetti

If you're like me and you hate using those prepared jars of spaghetti sauce with all their sodium and preservatives then this is a solution for you!

It also happens to be vegetarian, BONUS!Submitted by: WEIRBETH

CALORIES: 264.3  |  FAT: 1.9g  |  PROTEIN: 9.2g  |  CARBS: 53.6g  |  FIBER: 7.4g
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quick and easy butter chicken curry

(no ratings)
quick and easy butter chicken curry

homemade is always best, but this tastes great in a pinch! Submitted by: LAMISHRA

CALORIES: 224.2  |  FAT: 6.6g  |  PROTEIN: 25.5g  |  CARBS: 15.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the quick and easy butter chicken curry Calories
Guacamole Quick & Easy!

(no ratings)
Guacamole Quick & Easy!

High FiberSubmitted by: MRSGATLIN4

CALORIES: 164.9  |  FAT: 14.4g  |  PROTEIN: 1.9g  |  CARBS: 10.1g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Guacamole Quick & Easy! Calories
Easy Low-Fat Low-Sugar (but still delicious) Oatmeal Banana Quick Bread

Incredible! 5.0/5
(1 rating)
Easy Low-Fat Low-Sugar (but still delicious) Oatmeal Banana Quick Bread

Now the good thing about bananas in bread is not only that they're delicious but they also help reduce the amount of fat and sugar needed and still keeps it moist and sweet. Same with the yogurt as a substitute for oil, making it extra healthy! I like the oats because they give the loaf texture and also healthy fibre. Let your bananas ripen fully for the best flavour.Submitted by: THERECIPEBANK

CALORIES: 135  |  FAT: 1.2g  |  PROTEIN: 3.8g  |  CARBS: 30.9g  |  FIBER: 2.7g
Easy Quick Crispy Ranch Chicken

(no ratings)
Easy Quick Crispy Ranch Chicken

Found this recipe hiding in my mothers collection of recipes! It is low in calories and very tasty!! I hope you enjoy it as much as I have and kids love it my nephew couldn't have enough!
Submitted by: MANDABEAR722

CALORIES: 101.7  |  FAT: 3g  |  PROTEIN: 14.4g  |  CARBS: 3.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Easy Quick Crispy Ranch Chicken Calories
Quick & Easy Sauce, Marinara

Very Good 4.0/5
(1 rating)
Quick & Easy Sauce, Marinara

This is a very quick sauce, and it comes out right every time. An old family recipe.Submitted by: GREENGIRL1968!

CALORIES: 183.6  |  FAT: 7.9g  |  PROTEIN: 5g  |  CARBS: 29.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Quick & Easy Sauce, Marinara Calories
Quick & Easy Curry Chicken

(no ratings)
Quick & Easy Curry Chicken

Fast and easy dinner that uses readily available things and requires no prep. 10 minutes from start to plate (except the rice)Submitted by: SANSMAYHEM

CALORIES: 191  |  FAT: 2.5g  |  PROTEIN: 18g  |  CARBS: 24.7g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Quick & Easy Curry Chicken Calories
Poultry: Quick and Easy Cheesy Chicken Broccoli and Rice Casserole

(no ratings)
Poultry: Quick and Easy Cheesy Chicken Broccoli and Rice Casserole

When using the ingredients recommended, this dish goes together quickly...from start to table can be under 30 minutes!Submitted by: EX4LTRAINER

CALORIES: 634.7  |  FAT: 23.3g  |  PROTEIN: 50.9g  |  CARBS: 55.6g  |  FIBER: 6.1g
Quick and Easy Oatmeal

(no ratings)
Quick and Easy Oatmeal

These are cooked in the microwaveSubmitted by: MRSETERRELL

CALORIES: 184.8  |  FAT: 4.5g  |  PROTEIN: 5.5g  |  CARBS: 33.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Quick and Easy Oatmeal Calories
Quick and Easy Chicken and Rice Soup

(no ratings)
Quick and Easy Chicken and Rice Soup

This takes just minutes, and with a few tricks, has an incredible depth of flavor for such a quick meal!Submitted by: CHEMIST403

CALORIES: 245.3  |  FAT: 6.5g  |  PROTEIN: 19.1g  |  CARBS: 28g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Quick and Easy Chicken and Rice Soup Calories
QUICK & EASY BREAKFAST PIE

(no ratings)
QUICK & EASY BREAKFAST PIE

Easy breakfastSubmitted by: KEOH1952

CALORIES: 276  |  FAT: 14.2g  |  PROTEIN: 16.8g  |  CARBS: 19.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the QUICK & EASY BREAKFAST PIE Calories
Quick & Easy Marinara Sauce (Skinny Stove)

(no ratings)
Quick & Easy Marinara Sauce (Skinny Stove)

This is my go to quick and easy marinara sauce.Submitted by: SKINNYSTOVE

CALORIES: 54.1  |  FAT: 0.1g  |  PROTEIN: 2.1g  |  CARBS: 10.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Quick & Easy Marinara Sauce (Skinny Stove) Calories
Easy & Quick Frozen Vegetable Soup

(no ratings)
Easy & Quick Frozen Vegetable Soup

Takes no time to prepare. Perfect way to get a serving of veggies in.Submitted by: SOOKIE

CALORIES: 94.1  |  FAT: 0g  |  PROTEIN: 3.6g  |  CARBS: 12.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Easy & Quick Frozen Vegetable Soup Calories
Quick and easy mac and cheese

(no ratings)
Quick and easy mac and cheese

Southern comfort food at its bestSubmitted by: DEBBEV

CALORIES: 159  |  FAT: 1g  |  PROTEIN: 1g  |  CARBS: 2g  |  FIBER: 1g
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Quick & Easy Sour Cream Fruit Dip

(no ratings)
Quick & Easy Sour Cream Fruit Dip

Attempting to bust the after-school snack boredom, I came up with this dip. We used it with fruit and pita chips.
Makes about 1 CupSubmitted by: SCHIEDLER260

CALORIES: 33.7  |  FAT: 1.9g  |  PROTEIN: 0.5g  |  CARBS: 3.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Quick & Easy Sour Cream Fruit Dip Calories
Quick&Easy Bruchetta

(no ratings)
Quick&Easy Bruchetta

Great for parties, appetizers, snacks, or even as a side dish! Serve with chips, melba toasts, or your choice of bread into individual squares, and bake. Submitted by: SKINNYBXTCH

CALORIES: 188.7  |  FAT: 14.3g  |  PROTEIN: 2.8g  |  CARBS: 15.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Quick&Easy Bruchetta Calories
Quick and Easy Gluten Free Pizza

(no ratings)
Quick and Easy Gluten Free Pizza

When I had to go gluten-free, i wondered how I'd live without pizza. This recipe gives me the taste in less than 15 minutes. Low in fat and much lower in sodium than regular pizza. You can use low fat or low sodium cheeses to reduce the numbers more.Submitted by: ELENASAN

CALORIES: 375  |  FAT: 15.8g  |  PROTEIN: 19.5g  |  CARBS: 32g  |  FIBER: 3g
Full ingredient & nutrition information of the Quick and Easy Gluten Free Pizza Calories