Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 164.9
Total Fat 14.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 2.6 mg
Sodium 112.2 mg
Potassium 10.7 mg
Total Carbohydrate 10.1 g
Dietary Fiber 6.4 g
Sugars 0.5 g
Protein 1.9 g
Vitamin A 4.3 %
Vitamin B-12 0.3 %
Vitamin B-6 0.2 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.7 %
Copper 0.1 %
Folate 0.2 %
Iron 2.5 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole Quick & Easy!

View the full Guacamole Quick & Easy! Recipe & Instructions
Submitted by: MRSGATLIN4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole Quick & Easy!

144 calories of avacodo, 1 medium fresh without skin or seed, (86.50 gram(s))

15 calories of Sour Cream, (0.50 tbsp)

9 calories of Pico de Gillo (1/2 c.), (0.25 serving)

3 calories of Onion: Granulated (Sauer's), (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.50 dash)

0 calories of Garlic, Granulated (Dry), (0.06 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)


No nutrition or calorie comments found.