Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.9 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.6 mg |
| Sodium | 112.2 mg |
| Potassium | 10.7 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.5 g |
| Protein | 1.9 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.7 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 2.5 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole Quick & Easy!
View the full Guacamole Quick & Easy! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole Quick & Easy!
144 calories of avacodo, 1 medium fresh without skin or seed, (86.50 gram(s))
15 calories of Sour Cream, (0.50 tbsp)
9 calories of Pico de Gillo (1/2 c.), (0.25 serving)
3 calories of Onion: Granulated (Sauer's), (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Garlic, Granulated (Dry), (0.06 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Guacamole Quick & Easy!
144 calories of avacodo, 1 medium fresh without skin or seed, (86.50 gram(s))
15 calories of Sour Cream, (0.50 tbsp)
9 calories of Pico de Gillo (1/2 c.), (0.25 serving)
3 calories of Onion: Granulated (Sauer's), (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Garlic, Granulated (Dry), (0.06 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
0 calories of Salt, (0.50 dash)