Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 77.3
Total Fat 6.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 77.7 mg
Sodium 129.7 mg
Potassium 63.1 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 4.5 g
Vitamin A 2.7 %
Vitamin B-12 3.6 %
Vitamin B-6 3.1 %
Vitamin C 1.3 %
Vitamin D 3.9 %
Vitamin E 0.2 %
Calcium 0.8 %
Copper 0.7 %
Folate 2.4 %
Iron 2.0 %
Magnesium 0.5 %
Manganese 0.2 %
Niacin 2.6 %
Pantothenic Acid 0.7 %
Phosphorus 5.6 %
Riboflavin 4.9 %
Selenium 2.4 %
Thiamin 3.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Frittata's

View the full Mini Frittata's Recipe & Instructions
Submitted by: BOBBIE83646

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Frittata's

31 calories of Marscapone Cheese, 1 oz, (0.24 serving)

25 calories of Egg, fresh, whole, raw, (0.35 large)

10 calories of Canadian Bacon, (0.04 package (6 oz) yields)

7 calories of avacodo, 1 medium fresh without skin or seed, (4.41 gram(s))

2 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.03 serving)

1 calories of Red Ripe Tomatoes, (0.03 medium whole (2-3/5" dia))

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.