Guacamole Quick & Easy!
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 164.9
- Total Fat: 14.4 g
- Cholesterol: 2.6 mg
- Sodium: 112.2 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 6.4 g
- Protein: 1.9 g
View full nutritional breakdown of Guacamole Quick & Easy! calories by ingredient
Introduction
High Fiber High FiberNumber of Servings: 2
Ingredients
-
avocado, 1 medium fresh without skin or seed
Onion: Granulated, 1/4 tsp
Garlic, Granulated (Dry), 1/8 tsp
Lemon Juice 'Real Lemon' 100% juice, 1 tsp
Sour Cream, 1 tbsp
Salt, 1 dash
Pico de Gillo (1/4 c.) or favorite salsa
Hot Red Peppers (dry), 1/8 tsp
Tips
if not going to eat within 24 hours you may want to add more lemon to help keep from browning. Browning is normal. Use within 48 hours for best freshness and taste
Directions
Mash until smooth; 1 medium fresh avocado without skin or seed
add the following ingrediants and mix into mashed avocado until well blended
Onion: Granulated, 1/4 tsp
Garlic, Granulated (Dry), 1/8 tsp
Lemon Juice 'Real Lemon' 100% juice, 1 tsp
Salt, 1 dash
Pico de Gillo (1/4 c.) or favorite salsa
Hot Red Peppers (dry), 1/8 tsp
Sour Cream, 1 tbsp
Serve with your favorite chips or crackers or use as a sandwich spread!
Serving Size: 2 1/2 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user MRSGATLIN4.
add the following ingrediants and mix into mashed avocado until well blended
Onion: Granulated, 1/4 tsp
Garlic, Granulated (Dry), 1/8 tsp
Lemon Juice 'Real Lemon' 100% juice, 1 tsp
Salt, 1 dash
Pico de Gillo (1/4 c.) or favorite salsa
Hot Red Peppers (dry), 1/8 tsp
Sour Cream, 1 tbsp
Serve with your favorite chips or crackers or use as a sandwich spread!
Serving Size: 2 1/2 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user MRSGATLIN4.