Easy Quick Crispy Ranch Chicken

Easy Quick Crispy Ranch Chicken
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 101.7
  • Total Fat: 3.0 g
  • Cholesterol: 35.0 mg
  • Sodium: 239.2 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.4 g

View full nutritional breakdown of Easy Quick Crispy Ranch Chicken calories by ingredient


Introduction

Found this recipe hiding in my mothers collection of recipes! It is low in calories and very tasty!! I hope you enjoy it as much as I have and kids love it my nephew couldn't have enough!
 Found this recipe hiding in my mothers collection of recipes! It is low in calories and very tasty!! I hope you enjoy it as much as I have and kids love it my nephew couldn't have enough!
Number of Servings: 16

Ingredients

    -1 1/2 Cups Crispy Rice Cereal

    -1/2 cup Parmesan grated cheese

    -1 envelope ranch salad dressing mix

    -2 egg whites Optional(Liquid Egg White 1/4 cup)

    -2 pounds of Skinless Boneless Chicken Breast cut into 16 2oz pieces


Tips

- For a complete dinner , serve with fresh carrots, sliced cucumbers and/or corn on the cob
-For a different texture and flavor substitute the crispy rice with corn flakes in Step 1.
- For a buttery taste drizzle 1/4 cup melted butter over chicken before baking
-you can use Boneless, Skinless Chicken Thighs as well.
-Attention any alterations to the recipe will change the calorie intake.


Directions

Step 1: Preheat oven to 350 degrees F. Spray large baking sheet with nonstick cooking spray. Combine the rice cereal, Parmesan and ranch salad dressing mix in a large bowl.

Step 2: Place beaten egg whites in a medium bowl. Dip each piece of chicken breast in the egg whites and coat them evenly.

Step 3: Arrange the coated chicken on the prepared baking sheet. Bake until golden and juices run clear when chicken is pierced with a knife. Bake for 20-25 minutes. Serve Hot and enjoy!

Serving Size: 16 2oz servings

Number of Servings: 16

Recipe submitted by SparkPeople user MANDABEAR722.