Easy Quick Crispy Ranch Chicken

Easy Quick Crispy Ranch Chicken
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 101.7
  • Total Fat: 3.0 g
  • Cholesterol: 35.0 mg
  • Sodium: 239.2 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.4 g

View full nutritional breakdown of Easy Quick Crispy Ranch Chicken calories by ingredient
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Introduction

Found this recipe hiding in my mothers collection of recipes! It is low in calories and very tasty!! I hope you enjoy it as much as I have and kids love it my nephew couldn't have enough!
Found this recipe hiding in my mothers collection of recipes! It is low in calories and very tasty!! I hope you enjoy it as much as I have and kids love it my nephew couldn't have enough!

Number of Servings: 16

Ingredients

    -1 1/2 Cups Crispy Rice Cereal

    -1/2 cup Parmesan grated cheese

    -1 envelope ranch salad dressing mix

    -2 egg whites Optional(Liquid Egg White 1/4 cup)

    -2 pounds of Skinless Boneless Chicken Breast cut into 16 2oz pieces


Tips

- For a complete dinner , serve with fresh carrots, sliced cucumbers and/or corn on the cob
-For a different texture and flavor substitute the crispy rice with corn flakes in Step 1.
- For a buttery taste drizzle 1/4 cup melted butter over chicken before baking
-you can use Boneless, Skinless Chicken Thighs as well.
-Attention any alterations to the recipe will change the calorie intake.


Directions

Step 1: Preheat oven to 350 degrees F. Spray large baking sheet with nonstick cooking spray. Combine the rice cereal, Parmesan and ranch salad dressing mix in a large bowl.

Step 2: Place beaten egg whites in a medium bowl. Dip each piece of chicken breast in the egg whites and coat them evenly.

Step 3: Arrange the coated chicken on the prepared baking sheet. Bake until golden and juices run clear when chicken is pierced with a knife. Bake for 20-25 minutes. Serve Hot and enjoy!

Serving Size: 16 2oz servings

Number of Servings: 16

Recipe submitted by SparkPeople user MANDABEAR722.

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