Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 184.8
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 86.6 mg
Potassium 35.0 mg
Total Carbohydrate 33.7 g
Dietary Fiber 4.5 g
Sugars 5.4 g
Protein 5.5 g
Vitamin A 5.0 %
Vitamin B-12 25.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 12.5 %
Vitamin E 25.1 %
Calcium 23.5 %
Copper 2.7 %
Folate 0.1 %
Iron 11.5 %
Magnesium 3.1 %
Manganese 3.6 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 17.0 %
Selenium 0.2 %
Thiamin 10.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Oatmeal

View the full Quick and Easy Oatmeal Recipe & Instructions
Submitted by: MRSETERRELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Oatmeal

150 calories of Oatmeal (plain), (0.50 cup dry)

17 calories of Brown Sugar, (1.50 tsp unpacked)

15 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.50 serving)

3 calories of Nutmeg, ground, (0.25 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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