Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.1 mg |
| Potassium | 85.3 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 10.3 g |
| Protein | 2.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 1.4 % |
| Copper | 5.7 % |
| Folate | 1.7 % |
| Iron | 3.3 % |
| Magnesium | 4.0 % |
| Manganese | 10.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.4 % |
| Selenium | 1.4 % |
| Thiamin | 3.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Oatmeal Cereal Bars
View the full Homemade Oatmeal Cereal Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Oatmeal Cereal Bars
31 calories of Honey, (0.03 cup)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Almonds, (0.03 cup, slivered)
18 calories of Oatmeal (plain), (0.06 cup dry)
13 calories of Raisins, (0.03 cup (not packed))
4 calories of Apples, fresh with skin, (0.08 small (2-1/2" dia) (approx 4 per lb))
4 calories of Sunflower Seeds, without salt, (0.73 grams)
3 calories of Peanuts, dry-roasted, (0.50 peanut)
0 calories of Lemon Juice, (0.05 fl oz)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Homemade Oatmeal Cereal Bars
31 calories of Honey, (0.03 cup)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Almonds, (0.03 cup, slivered)
18 calories of Oatmeal (plain), (0.06 cup dry)
13 calories of Raisins, (0.03 cup (not packed))
4 calories of Apples, fresh with skin, (0.08 small (2-1/2" dia) (approx 4 per lb))
4 calories of Sunflower Seeds, without salt, (0.73 grams)
3 calories of Peanuts, dry-roasted, (0.50 peanut)
0 calories of Lemon Juice, (0.05 fl oz)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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