(54 Recipes)

Southwestern Rice Recipes

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Member Recipes for Southwestern Rice

Southwestern Beans & Rice

Very Good 4.4/5
(118 ratings)
Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

CALORIES: 206.9  |  FAT: 1.6g  |  PROTEIN: 8.8g  |  CARBS: 42.2g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Southwestern Beans & Rice Calories
Southwestern Rice & Pinto Bean Salad

(no ratings)
Southwestern Rice & Pinto Bean Salad

Submitted by: THEYESCURVE

CALORIES: 296.9  |  FAT: 11.9g  |  PROTEIN: 10.4g  |  CARBS: 37.6g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Southwestern Rice & Pinto Bean Salad Calories
One-Skillet Southwestern Chicken and Rice

Very Good 4.8/5
(6 ratings)
One-Skillet Southwestern Chicken and Rice

This hearty, spicy dinner for 3 is nutritious and low in fat.Submitted by: MY_AGREEMENT

CALORIES: 340.2  |  FAT: 4.9g  |  PROTEIN: 29.5g  |  CARBS: 47.4g  |  FIBER: 9.7g
Full ingredient & nutrition information of the One-Skillet Southwestern Chicken and Rice Calories
Southwestern Chicken and Rice (Spark Solution)

Incredible! 5.0/5
(5 ratings)
Southwestern Chicken and Rice (Spark Solution)

Submitted by: ATHIRIA

CALORIES: 342.9  |  FAT: 4g  |  PROTEIN: 31.7g  |  CARBS: 45.8g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Southwestern Chicken and Rice (Spark Solution) Calories
Southwestern Chicken and Rice

(no ratings)
Southwestern Chicken and Rice

Yummy!Submitted by: MOMMYRE

CALORIES: 220  |  FAT: 5.1g  |  PROTEIN: 14.6g  |  CARBS: 28.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Southwestern Chicken and Rice Calories
One-Dish Dinner:  Southwestern Chicken and Rice

Very Good 4.0/5
(2 ratings)
One-Dish Dinner: Southwestern Chicken and Rice

Spark Swaps Recipes from The Spark Solution 14-day Plan bookSubmitted by: KITKAT1967

CALORIES: 492.6  |  FAT: 8.5g  |  PROTEIN: 31.5g  |  CARBS: 77.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the One-Dish Dinner: Southwestern Chicken and Rice Calories
Southwestern Chicken and Rice Skillet (Iowagirleats.com)

(no ratings)
Southwestern Chicken and Rice Skillet (Iowagirleats.com)

Submitted by: CD12169506

CALORIES: 263.8  |  FAT: 4.6g  |  PROTEIN: 24.9g  |  CARBS: 31.6g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Southwestern Chicken and Rice Skillet (Iowagirleats.com) Calories
Homemade Mild Southwestern Chicken Vegetable Rice Soup

(no ratings)
Homemade Mild Southwestern Chicken Vegetable Rice Soup

Saute onions, garlic, celery and thyme in oil, then add broth, cubed chicken and remaining chopped ingredients, bring to boil and then simmer for 50 minutes.Submitted by: JANISLANDER

CALORIES: 1050.3  |  FAT: 25.7g  |  PROTEIN: 78.5g  |  CARBS: 129.5g  |  FIBER: 18.7g
Full ingredient & nutrition information of the Homemade Mild Southwestern Chicken Vegetable Rice Soup Calories
Homemade Mild Southwestern Chicken Vegetable Rice Soup

(no ratings)
Homemade Mild Southwestern Chicken Vegetable Rice Soup

A pleasant warm and hearty lunch or dinner soup for all ages and most dietary concernsSubmitted by: JANISLANDER

CALORIES: 1050.3  |  FAT: 25.7g  |  PROTEIN: 78.5g  |  CARBS: 129.5g  |  FIBER: 18.7g
Full ingredient & nutrition information of the Homemade Mild Southwestern Chicken Vegetable Rice Soup Calories
Homemade Mild Southwestern Chicken Vegetable Rice Soup

(no ratings)
Homemade Mild Southwestern Chicken Vegetable Rice Soup

A pleasant warm and hearty lunch or dinner soup for all ages and most dietary concernsSubmitted by: JANISLANDER

CALORIES: 1050.3  |  FAT: 25.7g  |  PROTEIN: 78.5g  |  CARBS: 129.5g  |  FIBER: 18.7g
Full ingredient & nutrition information of the Homemade Mild Southwestern Chicken Vegetable Rice Soup Calories
Homemade Mild Southwestern Chicken Vegetable Rice Soup

(no ratings)
Homemade Mild Southwestern Chicken Vegetable Rice Soup

A pleasant warm and hearty lunch or dinner soup for all ages and most dietary concernsSubmitted by: JANISLANDER

CALORIES: 1050.3  |  FAT: 25.7g  |  PROTEIN: 78.5g  |  CARBS: 129.5g  |  FIBER: 18.7g
Full ingredient & nutrition information of the Homemade Mild Southwestern Chicken Vegetable Rice Soup Calories
Homemade Mild Southwestern Chicken Vegetable Rice Soup

(no ratings)
Homemade Mild Southwestern Chicken Vegetable Rice Soup

A pleasant warm and hearty lunch or dinner soup for all ages and most dietary concernsSubmitted by: JANISLANDER

CALORIES: 1050.3  |  FAT: 25.7g  |  PROTEIN: 78.5g  |  CARBS: 129.5g  |  FIBER: 18.7g
Full ingredient & nutrition information of the Homemade Mild Southwestern Chicken Vegetable Rice Soup Calories
Homemade Mild Southwestern Chicken Vegetable Rice Soup

(no ratings)
Homemade Mild Southwestern Chicken Vegetable Rice Soup

A pleasant warm and hearty lunch or dinner soup for all ages and most dietary concernsSubmitted by: JANISLANDER

CALORIES: 1050.3  |  FAT: 25.7g  |  PROTEIN: 78.5g  |  CARBS: 129.5g  |  FIBER: 18.7g
Full ingredient & nutrition information of the Homemade Mild Southwestern Chicken Vegetable Rice Soup Calories
Homemade Mild Southwestern Chicken Vegetable Rice Soup

(no ratings)
Homemade Mild Southwestern Chicken Vegetable Rice Soup

A pleasant warm and hearty lunch or dinner soup for all ages and most dietary concernsSubmitted by: JANISLANDER

CALORIES: 1050.3  |  FAT: 25.7g  |  PROTEIN: 78.5g  |  CARBS: 129.5g  |  FIBER: 18.7g
Full ingredient & nutrition information of the Homemade Mild Southwestern Chicken Vegetable Rice Soup Calories
Homemade Mild Southwestern Chicken Vegetable Rice Soup

(no ratings)
Homemade Mild Southwestern Chicken Vegetable Rice Soup

A pleasant warm and hearty lunch or dinner soup for all ages and most dietary concernsSubmitted by: JANISLANDER

CALORIES: 1050.3  |  FAT: 25.7g  |  PROTEIN: 78.5g  |  CARBS: 129.5g  |  FIBER: 18.7g
Full ingredient & nutrition information of the Homemade Mild Southwestern Chicken Vegetable Rice Soup Calories
Homemade Mild Southwestern Chicken Vegetable Rice Soup

(no ratings)
Homemade Mild Southwestern Chicken Vegetable Rice Soup

A pleasant warm and hearty lunch or dinner soup for all ages and most dietary concernsSubmitted by: JANISLANDER

CALORIES: 131.3  |  FAT: 3.2g  |  PROTEIN: 9.8g  |  CARBS: 16.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Homemade Mild Southwestern Chicken Vegetable Rice Soup Calories
Homemade Mild Southwestern Chicken Vegetable Rice Soup

(no ratings)
Homemade Mild Southwestern Chicken Vegetable Rice Soup

A pleasant warm and hearty lunch or dinner soup for all ages and most dietary concernsSubmitted by: JANISLANDER

CALORIES: 131.3  |  FAT: 3.2g  |  PROTEIN: 9.8g  |  CARBS: 16.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Homemade Mild Southwestern Chicken Vegetable Rice Soup Calories
Southwestern Chicken Rice Soup

(no ratings)
Southwestern Chicken Rice Soup

Submitted by: SARCADIPANE

CALORIES: 157.9  |  FAT: 3.6g  |  PROTEIN: 12.5g  |  CARBS: 20.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Southwestern Chicken Rice Soup Calories
Southwestern Chicken & Rice

(no ratings)
Southwestern Chicken & Rice

Submitted by: SDROBBINSWY

CALORIES: 2641.9  |  FAT: 72.6g  |  PROTEIN: 282.8g  |  CARBS: 197.2g  |  FIBER: 47.9g
Full ingredient & nutrition information of the Southwestern Chicken & Rice Calories
Whole30 Cauli Rice southwestern bowl

(no ratings)
Whole30 Cauli Rice southwestern bowl

Make your own southwestern bowl at home!Submitted by: GRANMALINDA

CALORIES: 467.9  |  FAT: 28.6g  |  PROTEIN: 24.9g  |  CARBS: 26.4g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Whole30 Cauli Rice southwestern bowl Calories
Cauliflower Rice Southwestern Style

(no ratings)
Cauliflower Rice Southwestern Style

Oh so yummySubmitted by: CD364391

CALORIES: 107.9  |  FAT: 2.2g  |  PROTEIN: 4.2g  |  CARBS: 18.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Cauliflower Rice Southwestern Style Calories
Instant Pot - Southwestern Chicken and Rice

(no ratings)
Instant Pot - Southwestern Chicken and Rice

A quick weeknight meal in the Instant PotSubmitted by: NHGIRL29

CALORIES: 477.3  |  FAT: 10.2g  |  PROTEIN: 43.8g  |  CARBS: 53.9g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Instant Pot - Southwestern Chicken and Rice Calories
Instant Pot Cheesy Southwestern Lentils and Brown Rice

(no ratings)
Instant Pot Cheesy Southwestern Lentils and Brown Rice

This Instant Pot recipe for Cheesy Southwestern Lentils & Brown Rice is the perfect quick vegetarian weeknight dinner recipe that's perfect for Meatless Monday! Hearty lentils and brown rice combine with southwestern spices, tomatoes, peppers & plenty of melty cheese! Submitted by: KELLYJOANISSE

CALORIES: 318.8  |  FAT: 14.6g  |  PROTEIN: 21.9g  |  CARBS: 30.3g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Instant Pot Cheesy Southwestern Lentils and Brown Rice Calories
Southwestern Beef & Rice Skillet

(no ratings)
Southwestern Beef & Rice Skillet

If you like things warmer, use the "Hot" green chilies with the diced tomatoes, instead of the mild!!Submitted by: QUEENBFB

CALORIES: 395.4  |  FAT: 16.2g  |  PROTEIN: 36.4g  |  CARBS: 26.6g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Southwestern Beef & Rice Skillet Calories
Southwestern Rice Skillet

(no ratings)
Southwestern Rice Skillet

Submitted by: TAMMYHOOPER

CALORIES: 379.4  |  FAT: 4.1g  |  PROTEIN: 15g  |  CARBS: 71.1g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Southwestern Rice Skillet Calories
Southwestern Chicken and Rice

(no ratings)
Southwestern Chicken and Rice

I came up with this while in Phase 2 of the Fat Smash DietSubmitted by: MOVIEGRL1737

CALORIES: 398.2  |  FAT: 6.2g  |  PROTEIN: 29.3g  |  CARBS: 59g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Southwestern Chicken and Rice Calories
Southwestern Chicken and Rice

(no ratings)
Southwestern Chicken and Rice

Submitted by: TAP_2010

CALORIES: 444.7  |  FAT: 11.7g  |  PROTEIN: 29.9g  |  CARBS: 53.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Southwestern Chicken and Rice Calories
Southwestern Rice Salad

(no ratings)
Southwestern Rice Salad

Submitted by: JENREDSVU

CALORIES: 172.9  |  FAT: 1.3g  |  PROTEIN: 5.8g  |  CARBS: 36.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Southwestern Rice Salad Calories
Southwestern Rice and Beans

Very Good 4.0/5
(1 rating)
Southwestern Rice and Beans

Submitted by: BRANDIG7

CALORIES: 91.8  |  FAT: 0.3g  |  PROTEIN: 3.5g  |  CARBS: 18.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Southwestern Rice and Beans Calories
Southwestern Brown Rice

(no ratings)
Southwestern Brown Rice

Low Fat, High Fiber. Filling, healthy and delicious!Submitted by: CD2428657

CALORIES: 220.7  |  FAT: 3.9g  |  PROTEIN: 6.9g  |  CARBS: 41.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Southwestern Brown Rice Calories