Southwestern Rice Recipes

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

This hearty, spicy dinner for 3 is nutritious and low in fat.

Yummy!

Spark Swaps Recipes from The Spark Solution 14-day Plan book

Saute onions, garlic, celery and thyme in oil, then add broth, cubed chicken and remaining chopped ingredients, bring to boil and then simmer for 50 minutes.

A pleasant warm and hearty lunch or dinner soup for all ages and most dietary concerns

A pleasant warm and hearty lunch or dinner soup for all ages and most dietary concerns

A pleasant warm and hearty lunch or dinner soup for all ages and most dietary concerns

A pleasant warm and hearty lunch or dinner soup for all ages and most dietary concerns

A pleasant warm and hearty lunch or dinner soup for all ages and most dietary concerns

A pleasant warm and hearty lunch or dinner soup for all ages and most dietary concerns

A pleasant warm and hearty lunch or dinner soup for all ages and most dietary concerns

A pleasant warm and hearty lunch or dinner soup for all ages and most dietary concerns

A pleasant warm and hearty lunch or dinner soup for all ages and most dietary concerns

Make your own southwestern bowl at home!

Oh so yummy

A quick weeknight meal in the Instant Pot

This Instant Pot recipe for Cheesy Southwestern Lentils & Brown Rice is the perfect quick vegetarian weeknight dinner recipe that's perfect for Meatless Monday! Hearty lentils and brown rice combine with southwestern spices, tomatoes, peppers & plenty of melty cheese!

If you like things warmer, use the "Hot" green chilies with the diced tomatoes, instead of the mild!!

I came up with this while in Phase 2 of the Fat Smash Diet

Low Fat, High Fiber. Filling, healthy and delicious!