Southwestern Beef & Rice Skillet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 395.4
- Total Fat: 16.2 g
- Cholesterol: 92.7 mg
- Sodium: 1,995.2 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 9.4 g
- Protein: 36.4 g
View full nutritional breakdown of Southwestern Beef & Rice Skillet calories by ingredient
Introduction
If you like things warmer, use the "Hot" green chilies with the diced tomatoes, instead of the mild!! If you like things warmer, use the "Hot" green chilies with the diced tomatoes, instead of the mild!!Number of Servings: 4
Ingredients
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16 oz *93% Lean ground beef
1 medium (2-1/2" dia) Onions, raw
2.7 gram(s) Mahatma Extra Long Grain Enriched White Rice, 45g/.25 cup raw uncooked, .75 cup cooked
1.75 cup Great Value Diced Tomatoes with Green Chilies Mild (by LUV-BEING-NANA)
2 cup Black beans, canned, Great Value (by DAYSEY)
1 cup Mexican Blend Cheese - Great Value Fiest Blend Fancy Shredded
2.5 cup Beef broth, bouillon, consomme
1 tsp Cumin - ground (1 tsp) (by INFORM555)
1 tsp Salt
.25 tsp Pepper, black
1 pepper Jalapeno Peppers
Directions
1. Before we get started, chop your Onion. Then cut the Jalapeno in half, remove the seeds and finely chop and drain and rinse the beans.
2. In a large skillet, cook the beef, onion and jalapeno over medium heat until the meat is no longer pink and the vegetables are tender, breaking up the beef into crumbles, 8 - 10 minutes. Then drain any grease.
2.Add the rice, tomatoes, beans, broth, and seasonings. Bring to a boil, then reduce heat. Simmer, covered, until liquid is absorbed, about 15 - 18 minutes (add hot water in needed). When rice is done, fluff it with a fork. Remove from heat; sprinkle with cheese. let stand, covered, until cheese is melted.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user QUEENBFB.
2. In a large skillet, cook the beef, onion and jalapeno over medium heat until the meat is no longer pink and the vegetables are tender, breaking up the beef into crumbles, 8 - 10 minutes. Then drain any grease.
2.Add the rice, tomatoes, beans, broth, and seasonings. Bring to a boil, then reduce heat. Simmer, covered, until liquid is absorbed, about 15 - 18 minutes (add hot water in needed). When rice is done, fluff it with a fork. Remove from heat; sprinkle with cheese. let stand, covered, until cheese is melted.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user QUEENBFB.