Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 395.4
Total Fat 16.2 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 2.0 g
Cholesterol 92.7 mg
Sodium 1,995.2 mg
Potassium 641.2 mg
Total Carbohydrate 26.6 g
Dietary Fiber 9.4 g
Sugars 3.9 g
Protein 36.4 g
Vitamin A 18.2 %
Vitamin B-12 1.8 %
Vitamin B-6 3.3 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 24.5 %
Copper 1.2 %
Folate 34.7 %
Iron 19.0 %
Magnesium 16.7 %
Manganese 22.5 %
Niacin 6.4 %
Pantothenic Acid 0.7 %
Phosphorus 3.0 %
Riboflavin 2.3 %
Selenium 1.8 %
Thiamin 1.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Beef & Rice Skillet

View the full Southwestern Beef & Rice Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Beef & Rice Skillet

160 calories of *93% Lean ground beef, (4 oz)

110 calories of Black beans, canned, Great Value, (0.50 cup)

83 calories of Mexican Blend Cheese - Great Value Fiest Blend Fancy Shredded, (0.25 cup)

18 calories of Great Value Diced Tomatoes with Green Chilies Mild, (0.44 cup)

11 calories of Beef broth, bouillon, consomme, (0.63 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Mahatma Extra Long Grain Enriched White Rice, 45g/.25 cup raw uncooked, .75 cup cooked, (0.68 gram(s))

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cumin - ground (1 tsp), (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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