Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.9 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 70.0 mg |
| Sodium | 562.5 mg |
| Potassium | 534.1 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.6 g |
| Protein | 29.6 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.1 % |
| Copper | 11.9 % |
| Folate | 18.5 % |
| Iron | 8.3 % |
| Magnesium | 10.3 % |
| Manganese | 13.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 11.4 % |
| Riboflavin | 7.6 % |
| Selenium | 2.7 % |
| Thiamin | 10.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Chili
View the full My Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Chili
160 calories of *93% Lean ground beef, (4 oz)
43 calories of Beans, black, (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
10 calories of Beef stock, home-prepared, (0.31 cup)
Calories per serving of My Chili
160 calories of *93% Lean ground beef, (4 oz)
43 calories of Beans, black, (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
10 calories of Beef stock, home-prepared, (0.31 cup)
Calories in Similar Recipes
- Good on a cold, rainy evening
- Use a 10-12" cast iron or oven safe pan
- Great for making ahead and freezing for later use!
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