(9 Recipes)

Lo Sodium Recipes

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Member Recipes for Lo Sodium

Lower Sodium Beef Lo Mein

(no ratings)
Lower Sodium Beef Lo Mein

Less than half of the sodium of the originalSubmitted by: SALKLINE

CALORIES: 348.8  |  FAT: 9.1g  |  PROTEIN: 25.8g  |  CARBS: 45.6g  |  FIBER: 7.3g
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low fat and low sodium teriyaki lo mein

(no ratings)
low fat and low sodium teriyaki lo mein

fast low fat and sodium recipe, I messed around a little to get this, kids liked it to. Add chicken or pork also makes it good.Submitted by: MTWINS2

CALORIES: 229.5  |  FAT: 1.4g  |  PROTEIN: 8.4g  |  CARBS: 48.9g  |  FIBER: 7.7g
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Low Sodium, Lo-Cal Chicken Stir Fry

Very Good 4.7/5
(3 ratings)
Low Sodium, Lo-Cal Chicken Stir Fry

My dad can't eat alot of sodium or soy products of any kind, so stir frys are pretty much out of the question. This recipe gives you that same flavor of stir fry without all of the sodium and calories. This recipe has a perfect proportion of calories, carbs, proteins, and fats!Submitted by: STACYAND

CALORIES: 218.1  |  FAT: 1.5g  |  PROTEIN: 9.4g  |  CARBS: 40.7g  |  FIBER: 5.1g
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Lo Sodium Tuna Caserole

Good 3.0/5
(1 rating)
Lo Sodium Tuna Caserole

This casserole is very low in both sodium and cholesterol. The secret is making your own white sauce instead of using canned soup and using cholesterol free noodles..Submitted by: LAVENDERLILY13

CALORIES: 275  |  FAT: 7.2g  |  PROTEIN: 21.4g  |  CARBS: 34.8g  |  FIBER: 4.6g
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black eye peas and rice lo sodium

(no ratings)
black eye peas and rice lo sodium

heart healthy low sodium modified recipe from Marcia Sabate Williams cookbookSubmitted by: SASSYLADY44

CALORIES: 150.4  |  FAT: 2.2g  |  PROTEIN: 4.6g  |  CARBS: 31.4g  |  FIBER: 7g
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Lo-Cal & Lo-Sodium Split Pea Soup

(no ratings)
Lo-Cal & Lo-Sodium Split Pea Soup

Great for use for left over ham. Delicious soup that warms the house. Easy preparation but needs time to simmer.Submitted by: STACEYRDH3

CALORIES: 110.4  |  FAT: 2.2g  |  PROTEIN: 9.7g  |  CARBS: 13.2g  |  FIBER: 4.7g
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Jill's Chicken Lo Sodium Mexican Chilli

(no ratings)
Jill's Chicken Lo Sodium Mexican Chilli

Delicious served with cheese and eaten in a bowl or scoop with Whole wheat tortilla scoops by Lays chips...Submitted by: SURVIVOR61

CALORIES: 180.2  |  FAT: 2.5g  |  PROTEIN: 15.8g  |  CARBS: 23.9g  |  FIBER: 5.1g
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Low-sodium lo mein

(no ratings)
Low-sodium lo mein

Submitted by: KMULDERRIG1

CALORIES: 293.8  |  FAT: 1.7g  |  PROTEIN: 10.6g  |  CARBS: 63.7g  |  FIBER: 9.4g
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Lo Sodium Bacon, Egg & Potato Scramble

(no ratings)
Lo Sodium Bacon, Egg & Potato Scramble

Submitted by: KOLSON47

CALORIES: 354.4  |  FAT: 15.8g  |  PROTEIN: 15.6g  |  CARBS: 38.2g  |  FIBER: 4g
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