(9 Recipes)

Lo Sodium Recipes

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Member Recipes for Lo Sodium

Lower Sodium Beef Lo Mein

(no ratings)
Lower Sodium Beef Lo Mein

Less than half of the sodium of the original

CALORIES: 348.8  |  FAT: 9.1g  |  PROTEIN: 25.8g  |  CARBS: 45.6g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Lower Sodium Beef Lo Mein Calories
low fat and low sodium teriyaki lo mein

(no ratings)
low fat and low sodium teriyaki lo mein

fast low fat and sodium recipe, I messed around a little to get this, kids liked it to. Add chicken or pork also makes it good.

CALORIES: 229.5  |  FAT: 1.4g  |  PROTEIN: 8.4g  |  CARBS: 48.9g  |  FIBER: 7.7g
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Low Sodium, Lo-Cal Chicken Stir Fry

Very Good 4.7/5
(3 ratings)
Low Sodium, Lo-Cal Chicken Stir Fry

My dad can't eat alot of sodium or soy products of any kind, so stir frys are pretty much out of the question. This recipe gives you that same flavor of stir fry without all of the sodium and calories. This recipe has a perfect proportion of calories, carbs, proteins, and fats!

CALORIES: 218.1  |  FAT: 1.5g  |  PROTEIN: 9.4g  |  CARBS: 40.7g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Low Sodium, Lo-Cal Chicken Stir Fry Calories
Lo Sodium Tuna Caserole

Good 3.0/5
(1 rating)
Lo Sodium Tuna Caserole

This casserole is very low in both sodium and cholesterol. The secret is making your own white sauce instead of using canned soup and using cholesterol free noodles..

CALORIES: 275  |  FAT: 7.2g  |  PROTEIN: 21.4g  |  CARBS: 34.8g  |  FIBER: 4.6g
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black eye peas and rice lo sodium

(no ratings)
black eye peas and rice lo sodium

heart healthy low sodium modified recipe from Marcia Sabate Williams cookbook

CALORIES: 150.4  |  FAT: 2.2g  |  PROTEIN: 4.6g  |  CARBS: 31.4g  |  FIBER: 7g
Full ingredient & nutrition information of the black eye peas and rice lo sodium Calories
Lo-Cal & Lo-Sodium Split Pea Soup

(no ratings)
Lo-Cal & Lo-Sodium Split Pea Soup

Great for use for left over ham. Delicious soup that warms the house. Easy preparation but needs time to simmer.

CALORIES: 110.4  |  FAT: 2.2g  |  PROTEIN: 9.7g  |  CARBS: 13.2g  |  FIBER: 4.7g
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Jill's Chicken Lo Sodium Mexican Chilli

(no ratings)
Jill's Chicken Lo Sodium Mexican Chilli

Delicious served with cheese and eaten in a bowl or scoop with Whole wheat tortilla scoops by Lays chips...

CALORIES: 180.2  |  FAT: 2.5g  |  PROTEIN: 15.8g  |  CARBS: 23.9g  |  FIBER: 5.1g
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Low-sodium lo mein

(no ratings)
Low-sodium lo mein

CALORIES: 293.8  |  FAT: 1.7g  |  PROTEIN: 10.6g  |  CARBS: 63.7g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Low-sodium lo mein Calories
Lo Sodium Bacon, Egg & Potato Scramble

(no ratings)
Lo Sodium Bacon, Egg & Potato Scramble

CALORIES: 354.4  |  FAT: 15.8g  |  PROTEIN: 15.6g  |  CARBS: 38.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Lo Sodium Bacon, Egg & Potato Scramble Calories