Lo-Cal & Lo-Sodium Split Pea Soup

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 110.4
  • Total Fat: 2.2 g
  • Cholesterol: 17.4 mg
  • Sodium: 80.9 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 9.7 g

View full nutritional breakdown of Lo-Cal & Lo-Sodium Split Pea Soup calories by ingredient
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Introduction

Great for use for left over ham. Delicious soup that warms the house. Easy preparation but needs time to simmer. Great for use for left over ham. Delicious soup that warms the house. Easy preparation but needs time to simmer.
Number of Servings: 24

Ingredients

    Water 14oz
    Split peas 1134 grams (2 bags)
    Ham bone & pieces (We use leftovers. Cut previous sliced meat into 1/2 inch pieces)
    Onion- 2 medium
    Salt *optional 1/2 tsp
    Pepper 1/2 tsp
    Carrots 1 cup Diced
    Celery 1 cup Diced
    Potatoes raw 5 small diced

    Make 24 1-cup servings

Directions

Heat water and split peas to boiling. Boil for 2 minutes than remove from the heat. Cover and let stand for one hour.

Stir in ham pieces (cut into 1/2 inch pieces) and bone with any remaining meat on it, onion, salt and pepper. Return to heat and bring to boiling. Reduce heat to simmer and cover for about 1 hour until peas are tender. Skim fat if necessary.

Remove ham and trim meat off of bone, be sure to remove as much fat as possible from meat before returning it to the soup. Add carrots, celery and dice raw potatoes in to the soup. Heat to boiling then reduce heat to simmer for 45 minutes.

Make 24 1-cup servings

Serving Size: Makes 24- 1 cup servings

Number of Servings: 24

Recipe submitted by SparkPeople user STACEYRDH3.

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