Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 110.4
Total Fat 2.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 17.4 mg
Sodium 80.9 mg
Potassium 342.6 mg
Total Carbohydrate 13.2 g
Dietary Fiber 4.7 g
Sugars 1.9 g
Protein 9.7 g
Vitamin A 26.0 %
Vitamin B-12 2.2 %
Vitamin B-6 8.1 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.1 %
Copper 6.8 %
Folate 9.8 %
Iron 5.4 %
Magnesium 7.0 %
Manganese 12.1 %
Niacin 7.8 %
Pantothenic Acid 4.9 %
Phosphorus 11.2 %
Riboflavin 6.2 %
Selenium 14.1 %
Thiamin 15.3 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lo-Cal & Lo-Sodium Split Pea Soup

View the full Lo-Cal & Lo-Sodium Split Pea Soup Recipe & Instructions
Submitted by: STACEYRDH3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lo-Cal & Lo-Sodium Split Pea Soup

56 calories of Split Peas, (47.25 grams)

41 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.67 oz)

5 calories of Potato, raw, (0.04 small (1-3/4" to 2-1/2" dia.))

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.58 cup (8 fl oz))


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