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Cole Recipes

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Member Recipes for Cole

Southwest Cole Slaw
TIME10
CALS92
(19 ratings)
Southwest Cole Slaw

Submitted by: AQUINTEN

CALORIES 92 FAT 3 PROTEIN 4 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Southwest Cole Slaw Calories
Linda's Southern Cole Slaw
TIME10
CALS79
(7 ratings)
Linda's Southern Cole Slaw

A light and delicious side dish served with fish or burgers, the "southern" way.Submitted by: GETSANGEL

CALORIES 79 FAT 5 PROTEIN 1 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Linda's Southern Cole Slaw Calories
Asian-Inspired Cole Slaw
TIME10
CALS163
(no ratings)
Asian-Inspired Cole Slaw

A very different twist on a classic dish!Submitted by: EANDIE

CALORIES 163 FAT 9 PROTEIN 5 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Asian-Inspired Cole Slaw Calories
Lap-band Friendly: Creamy-Savory Cole slaw
TIME10
CALS40
(no ratings)
Lap-band Friendly: Creamy-Savory Cole slaw

This is a really good "non-sweet" coleslaw recipe. Some of the ingredients listed are not in the data base so only pay attention to my ingredients list. Nutritional information should be about the sameSubmitted by: SUBPOPTART

CALORIES 40 FAT 1 PROTEIN 1 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Lap-band Friendly: Creamy-Savory Cole slaw Calories
Cole Slaw Salad with Peanut dressing
TIME10
CALS213
(no ratings)
Cole Slaw Salad with Peanut dressing

Submitted by: NEWDEIRDRE

CALORIES 213 FAT 9 PROTEIN 8 CARBS 31 FIBER 9
Full ingredient & nutrition information of the Cole Slaw Salad with Peanut dressing Calories
HCG P2 Cole-Slaw
TIME5
CALS46
(no ratings)
HCG P2 Cole-Slaw

Great for P2 through P-Life!! :D Submitted by: KRAVMAGAGIRL

CALORIES 46 FAT 0 PROTEIN 1 CARBS 6 FIBER 3
Full ingredient & nutrition information of the HCG P2 Cole-Slaw Calories
No Sugar Cole Slaw
TIME10
CALS42
(no ratings)
No Sugar Cole Slaw

Cool and creamy dishSubmitted by: CAROLANN28734

CALORIES 42 FAT 2 PROTEIN 2 CARBS 4 FIBER 1
Full ingredient & nutrition information of the No Sugar Cole Slaw Calories
Confetti Cole slaw
TIME45
CALS59
(no ratings)
Confetti Cole slaw

Healthy, attractive summer salad.Submitted by: OLDER03

CALORIES 59 FAT 2 PROTEIN 1 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Confetti Cole slaw Calories
Cole's Marinara Primavera
TIME60
CALS162
(no ratings)
Cole's Marinara Primavera

You can use any veggies that you have on hand. I added the peppers, as they were not in the orginal recipe. I used 1.5 Cup for my serving size.

You can put it on top of rice, pasta, noodles or just as a side!

This came out not as tomatoe as I would have liked. I think more maters are needed... see the picture the way it was suppose to look :)Submitted by: NERD01

CALORIES 162 FAT 5 PROTEIN 19 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Cole's Marinara Primavera Calories
Asian pineapple cole slaw
TIME15
CALS127
(no ratings)
Asian pineapple cole slaw

1/12 = 3 pts.Submitted by: PITA1022

CALORIES 127 FAT 10 PROTEIN 1 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Asian pineapple cole slaw Calories
Lime Cole Slaw
TIME15
CALS122
(1 rating)
Lime Cole Slaw

Cabbage is a super food! It is low in heme iron and carbs. This recipe contains the following that inhibit absorption of nonheme iron: calcium, dairy phosphate, phytate phosphorusSubmitted by: BLEST57

CALORIES 122 FAT 5 PROTEIN 4 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Lime Cole Slaw Calories
Beefy-Bean Sloppy Joe And cole Slaw
TIME40
CALS243
(no ratings)
Beefy-Bean Sloppy Joe And cole Slaw

A twist on the traditional family-pleasing sandwich with the addition of beans. Accompany sandwiches with coleslaw
Submitted by: DAMABORICUA

CALORIES 243 FAT 4 PROTEIN 14 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Beefy-Bean Sloppy Joe And cole Slaw Calories
Just Good Cole Slaw
TIME15
CALS48
(1 rating)
Just Good Cole Slaw

This is a re-working of the cole slaw recipe from SHELLPRO, because hers was just the dressing. This one includes my variations in the dressing, plus the actual cabbage and carrots that I think make a really good cole slaw.Submitted by: SENORAHACHE

CALORIES 48 FAT 4 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Just Good Cole Slaw Calories
Cole Slaw a la KFC
TIMEN/A
CALS98
(no ratings)
Cole Slaw a la KFC

Submitted by: PENNYD

CALORIES 98 FAT 5 PROTEIN 2 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Cole Slaw a la KFC Calories
Lime Parsley Cole Slaw
TIMEN/A
CALS188
(no ratings)
Lime Parsley Cole Slaw

Fresh relish can be served on top of fish or eaten as a side dishSubmitted by: RR1_RR1

CALORIES 188 FAT 11 PROTEIN 3 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Lime Parsley Cole Slaw Calories
healthy cole slaw
TIME10
CALS85
(1 rating)
healthy cole slaw

this is a lower fat tasty version of the high fat coleslaw we are all used to at family picnics, but just as tasty Submitted by: THIMBLETACK

CALORIES 85 FAT 7 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the healthy cole slaw Calories
No Photo Available
TIME10
CALS101
(4 ratings)
Tangy Cole Slaw

A tasty creamy coleslaw with tang and crunch. Try it as a sandwich filling- the true slawburger!Submitted by: M1231E

CALORIES 101 FAT 8 PROTEIN 2 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Tangy Cole Slaw Calories
No Photo Available
TIME5
CALS306
(7 ratings)
Skinny Cole Slaw

There is no "COOKING TIME" --- it is actually "sitting in the fridge time"

A pretty basic low-calorie version of cole-slaw that will not add to your pudge...
I have made this hundreds of times over the years and it is especially a hit at BBQs and picnics.

There are tonnes of recipes on the web for low-calorie coleslaw .. this one is creamier, tasier and yummier than anyone I have found.Submitted by: SPINNYBOO

CALORIES 306 FAT 4 PROTEIN 12 CARBS 65 FIBER 15
Full ingredient & nutrition information of the Skinny Cole Slaw Calories
No Photo Available
TIMEN/A
CALS213
(9 ratings)
Chinese Cole Slaw

Submitted by: STARLY1217

CALORIES 213 FAT 16 PROTEIN 2 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Chinese Cole Slaw Calories
No Photo Available
TIME15
CALS76
(19 ratings)
An-Apple-a-Day Cole Slaw

Crisp & RefreshingSubmitted by: ELAINEHN

CALORIES 76 FAT 1 PROTEIN 2 CARBS 16 FIBER 4
Full ingredient & nutrition information of the An-Apple-a-Day Cole Slaw Calories
No Photo Available
TIME42
CALS32
(10 ratings)
Mom's Cole Slaw

Sweet and Sour cole slaw. Low fat. Great with barbque, hotdogs. Keeps a couple of weeks- as much a pickle as a salad.Submitted by: HGBASH

CALORIES 32 FAT 1 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Mom's Cole Slaw Calories
No Photo Available
TIME15
CALS146
(11 ratings)
Asian Cole Slaw

Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!Submitted by: DGLILBIT

CALORIES 146 FAT 8 PROTEIN 6 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Asian Cole Slaw Calories
No Photo Available
TIMEN/A
CALS153
(5 ratings)
Fruited Cole Slaw

This is a good way to add some fruit serving to cole slaw. Very nice way to change up cole slaw.Submitted by: SPARKINRAINBOW

CALORIES 153 FAT 9 PROTEIN 2 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Fruited Cole Slaw Calories
No Photo Available
TIME30
CALS157
(4 ratings)
Cole Slaw

Low fat homemade cole slawSubmitted by: PEEKC99

CALORIES 157 FAT 11 PROTEIN 2 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Cole Slaw Calories
No Photo Available
TIME10
CALS62
(4 ratings)
ElaineHN's Oriental Cole Slaw

Light, Crisp & a change from the usual!Submitted by: ELAINEHN

CALORIES 62 FAT 2 PROTEIN 2 CARBS 11 FIBER 3
Full ingredient & nutrition information of the ElaineHN's Oriental Cole Slaw Calories
No Photo Available
TIME10
CALS71
(31 ratings)
Creamy Cole Slaw

Submitted by: SLBBW66

CALORIES 71 FAT 5 PROTEIN 2 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Creamy Cole Slaw Calories
No Photo Available
TIME5
CALS150
(8 ratings)
Ramen Noodle Cole Slaw

Submitted by: SLCOLMAN

CALORIES 150 FAT 7 PROTEIN 3 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Ramen Noodle Cole Slaw Calories
No Photo Available
TIMEN/A
CALS96
(5 ratings)
Thai Cole Slaw

You've never tasted slaw so good!Submitted by: SKINNYSUNI

CALORIES 96 FAT 7 PROTEIN 2 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Thai Cole Slaw Calories
No Photo Available
TIMEN/A
CALS61
(16 ratings)
Cole Slaw

Submitted by: KLAYZEE

CALORIES 61 FAT 5 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Cole Slaw Calories
No Photo Available
TIME10
CALS90
(8 ratings)
Broccoli Cole Slaw

Submitted by: PONY600

CALORIES 90 FAT 5 PROTEIN 2 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Broccoli Cole Slaw Calories