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Cole Recipes

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Member Recipes for Cole

Southwest Cole Slaw

Very Good 4.2/5
(20 ratings)
Southwest Cole Slaw

CALORIES: 91.9  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 17.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Southwest Cole Slaw Calories
healthy cole slaw

Very Good 4.7/5
(6 ratings)
healthy cole slaw

this is a lower fat tasty version of the high fat coleslaw we are all used to at family picnics, but just as tasty

CALORIES: 84.8  |  FAT: 7.3g  |  PROTEIN: 0.7g  |  CARBS: 4.6g  |  FIBER: 1g
Full ingredient & nutrition information of the healthy cole slaw Calories
Linda's Southern Cole Slaw

Very Good 4.5/5
(13 ratings)
Linda's Southern Cole Slaw

A light and delicious side dish served with fish or burgers, the "southern" way.

CALORIES: 78.5  |  FAT: 5.1g  |  PROTEIN: 0.5g  |  CARBS: 8.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Linda's Southern Cole Slaw Calories
Spicy Greek Yogurt Cole Slaw

(no ratings)
Spicy Greek Yogurt Cole Slaw

dynamite cole slaw is the hit of the bbq every time

CALORIES: 28.9  |  FAT: 0g  |  PROTEIN: 2.2g  |  CARBS: 5.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Spicy Greek Yogurt Cole Slaw Calories
Meixcan Cole Slaw

Very Good 4.5/5
(2 ratings)
Meixcan Cole Slaw

I came up with this one night as a side dish to go with my "healthy" fajita's! It's so easy and delicious! No Mayo!

CALORIES: 196.8  |  FAT: 15.1g  |  PROTEIN: 3.7g  |  CARBS: 15.7g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Meixcan Cole Slaw Calories
MamaCD's 3 Color Cole Slaw

(no ratings)
MamaCD's 3 Color Cole Slaw

This is the easiest quick dinner, with a piece of protein, it's complete, nourishing, satisfying and perfect for a low carb nutritional lifestyle or insulin resistance individual.

CALORIES: 124.2  |  FAT: 1.3g  |  PROTEIN: 6.9g  |  CARBS: 27.2g  |  FIBER: 11.7g
Full ingredient & nutrition information of the MamaCD's 3 Color Cole Slaw Calories
cole slaw blend (1 cup)

(no ratings)
cole slaw blend (1 cup)

It's easy to lighten up the great flavor of Publix coleslaw by mixing in some shredded coleslaw veggies.

CALORIES: 94.6  |  FAT: 6.4g  |  PROTEIN: 0.9g  |  CARBS: 8.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the cole slaw blend (1 cup) Calories
Chelle's Cole Slaw with Broccoli and Raisins - Vegan

(no ratings)
Chelle's Cole Slaw with Broccoli and Raisins - Vegan

CALORIES: 316.9  |  FAT: 15.7g  |  PROTEIN: 5g  |  CARBS: 45.6g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Chelle's Cole Slaw with Broccoli and Raisins - Vegan Calories
Blue Cheese Cole Slaw

Very Good 4.0/5
(1 rating)
Blue Cheese Cole Slaw

CALORIES: 43.8  |  FAT: 3g  |  PROTEIN: 1.6g  |  CARBS: 3.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Blue Cheese Cole Slaw Calories
Papa Bear's Classic Cole Slaw /w a low carb twist

(no ratings)
Papa Bear's Classic Cole Slaw /w a low carb twist

The Cole Slaw I grew up with but I changed it to make it lower carb!! to Die for!! YUM!! YUM!!

CALORIES: 50.4  |  FAT: 2.3g  |  PROTEIN: 1.6g  |  CARBS: 7.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Papa Bear's Classic Cole Slaw /w a low carb twist Calories
Oriental Cole Slaw

(no ratings)
Oriental Cole Slaw

There are a lot of good oriental cole slaw recipes available, but this is my favorite. Very low cal, great flavor.

CALORIES: 43.5  |  FAT: 3.5g  |  PROTEIN: 0.4g  |  CARBS: 3.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Oriental Cole Slaw Calories
cole slaw

(no ratings)
cole slaw

Lower fat cole slaw

CALORIES: 72.7  |  FAT: 4g  |  PROTEIN: 3.7g  |  CARBS: 6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the cole slaw Calories
Cilantro Lime Cole Slaw

Good 3.0/5
(1 rating)
Cilantro Lime Cole Slaw

This is refreshing with turkey burgers.

CALORIES: 48.4  |  FAT: 1.7g  |  PROTEIN: 1g  |  CARBS: 8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Cilantro Lime Cole Slaw Calories
Low Carb Cole Slaw

(no ratings)
Low Carb Cole Slaw

Low Carb Cole Slaw

CALORIES: 179.7  |  FAT: 19.5g  |  PROTEIN: 0.7g  |  CARBS: 3.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low Carb Cole Slaw Calories
Cole Slaw (Belgrade's)

(no ratings)
Cole Slaw (Belgrade's)

This is a very close match to Barberton, Oh. chicken house Cole Slaw recipe.

CALORIES: 172  |  FAT: 13.8g  |  PROTEIN: 1g  |  CARBS: 12.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cole Slaw (Belgrade's) Calories
Homemade Cole slaw dressing

(no ratings)
Homemade Cole slaw dressing

Mix together. Poor over 4 cups cabbage mix

CALORIES: 112.5  |  FAT: 10g  |  PROTEIN: 0g  |  CARBS: 6g  |  FIBER: 0g
Full ingredient & nutrition information of the Homemade Cole slaw dressing Calories
Tangy Low Fat Creamy Cole Slaw

(no ratings)
Tangy Low Fat Creamy Cole Slaw

If you like KFC's cole slaw, you'll like this!

CALORIES: 46.2  |  FAT: 2.5g  |  PROTEIN: 1.5g  |  CARBS: 5.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Tangy Low Fat Creamy Cole Slaw Calories
Cole Slaw dressing

(no ratings)
Cole Slaw dressing

Easy to make and easy to change quantities; equal parts each ingredient plus a little celery seed which is optional.

CALORIES: 41.5  |  FAT: 1g  |  PROTEIN: 0g  |  CARBS: 10.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Cole Slaw dressing Calories
low carb Cole slaw

(no ratings)
low carb Cole slaw

Simple cole slaw

CALORIES: 94.7  |  FAT: 8.4g  |  PROTEIN: 1g  |  CARBS: 4.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the low carb Cole slaw Calories
Mexican Cole Slaw

(no ratings)
Mexican Cole Slaw

Light and flavorful

CALORIES: 78.7  |  FAT: 7.1g  |  PROTEIN: 1.1g  |  CARBS: 3.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Mexican Cole Slaw Calories
Cole Slaw with Kale and Cabbage

(no ratings)
Cole Slaw with Kale and Cabbage

This is so pretty! Sweet, tart and crunchy, YUM!

CALORIES: 60.1  |  FAT: 1g  |  PROTEIN: 1.4g  |  CARBS: 13.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Cole Slaw with Kale and Cabbage Calories
cole slaw homemade

(no ratings)
cole slaw homemade

fairly light coleslaw

CALORIES: 155.2  |  FAT: 13.6g  |  PROTEIN: 1.7g  |  CARBS: 8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the cole slaw homemade Calories
Fat free cole slaw

(no ratings)
Fat free cole slaw

Good side, add sliced chicken for complete meal

CALORIES: 8.5  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Fat free cole slaw Calories
HCG P2 Cole-Slaw

(no ratings)
HCG P2 Cole-Slaw

Great for P2 through P-Life!! :D

CALORIES: 45.5  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 6.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the HCG P2 Cole-Slaw Calories
Asian-Inspired Cole Slaw

(no ratings)
Asian-Inspired Cole Slaw

A very different twist on a classic dish!

CALORIES: 163.1  |  FAT: 9.4g  |  PROTEIN: 4.8g  |  CARBS: 19.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Asian-Inspired Cole Slaw Calories
Cole Slaw, Homemade low fat

Very Good 4.0/5
(1 rating)
Cole Slaw, Homemade low fat

creamy, yet low fat cole slaw.

CALORIES: 68.7  |  FAT: 2.2g  |  PROTEIN: 2.1g  |  CARBS: 12.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Cole Slaw, Homemade low fat Calories
Lime Parsley Cole Slaw

(no ratings)
Lime Parsley Cole Slaw

Fresh relish can be served on top of fish or eaten as a side dish

CALORIES: 187.6  |  FAT: 10.7g  |  PROTEIN: 3.1g  |  CARBS: 22.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Lime Parsley Cole Slaw Calories
Jaynee's Sweet Cole Slaw

(no ratings)
Jaynee's Sweet Cole Slaw

I really don't like vinegar or any sour (as my husband calls 'tangy') foods. Give me Cole Slaw along the lines of KFC! I have been eating a lot of this since starting my new fitness program.

CALORIES: 83.3  |  FAT: 4.8g  |  PROTEIN: 2.7g  |  CARBS: 9.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Jaynee's Sweet Cole Slaw Calories
Carrot Apple Cole Slaw

Very Good 4.7/5
(3 ratings)
Carrot Apple Cole Slaw

Tired of broccoli or green beans with your grilled chicken? Here is a great side salad for any meal.

CALORIES: 135.3  |  FAT: 0.6g  |  PROTEIN: 5.7g  |  CARBS: 29.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Carrot Apple Cole Slaw Calories
Cole Slaw Salad with Peanut dressing

(no ratings)
Cole Slaw Salad with Peanut dressing

CALORIES: 213.1  |  FAT: 9.4g  |  PROTEIN: 8.3g  |  CARBS: 31.4g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Cole Slaw Salad with Peanut dressing Calories