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Cole Recipes

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Member Recipes for Cole

Southwest Cole Slaw
TIME10
CALS92
(19 ratings)
Southwest Cole Slaw

Submitted by: AQUINTEN

CALORIES 92 FAT 3 PROTEIN 4 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Southwest Cole Slaw Calories
Linda's Southern Cole Slaw
TIME10
CALS79
(7 ratings)
Linda's Southern Cole Slaw

A light and delicious side dish served with fish or burgers, the "southern" way.Submitted by: GETSANGEL

CALORIES 79 FAT 5 PROTEIN 1 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Linda's Southern Cole Slaw Calories
Cole Slaw (Belgrade's)
TIME10
CALS172
(no ratings)
Cole Slaw (Belgrade's)

This is a very close match to Barberton, Oh. chicken house Cole Slaw recipe.Submitted by: TRAVELER100

CALORIES 172 FAT 14 PROTEIN 1 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Cole Slaw (Belgrade's) Calories
Spicy Greek Yogurt Cole Slaw
TIME10
CALS29
(no ratings)
Spicy Greek Yogurt Cole Slaw

dynamite cole slaw is the hit of the bbq every timeSubmitted by: CEIRDE

CALORIES 29 FAT 0 PROTEIN 2 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Spicy Greek Yogurt Cole Slaw Calories
cole slaw
TIME10
CALS73
(no ratings)
cole slaw

Lower fat cole slaw
Submitted by: MARNIEE1

CALORIES 73 FAT 4 PROTEIN 4 CARBS 6 FIBER 2
Full ingredient & nutrition information of the cole slaw Calories
Oriental Cole Slaw
TIMEN/A
CALS44
(no ratings)
Oriental Cole Slaw

There are a lot of good oriental cole slaw recipes available, but this is my favorite. Very low cal, great flavor.Submitted by: CEIRDE

CALORIES 44 FAT 4 PROTEIN 0 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Oriental Cole Slaw Calories
Blue Cheese Cole Slaw
TIME15
CALS44
(no ratings)
Blue Cheese Cole Slaw

Submitted by: MRSRHAWKINS

CALORIES 44 FAT 3 PROTEIN 2 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Blue Cheese Cole Slaw Calories
Meixcan Cole Slaw
TIME15
CALS197
(1 rating)
Meixcan Cole Slaw

I came up with this one night as a side dish to go with my "healthy" fajita's! It's so easy and delicious! No Mayo!
Submitted by: STACYH73

CALORIES 197 FAT 15 PROTEIN 4 CARBS 16 FIBER 8
Full ingredient & nutrition information of the Meixcan Cole Slaw Calories
MamaCD's 3 Color Cole Slaw
TIME5
CALS124
(no ratings)
MamaCD's 3 Color Cole Slaw

This is the easiest quick dinner, with a piece of protein, it's complete, nourishing, satisfying and perfect for a low carb nutritional lifestyle or insulin resistance individual.Submitted by: MAMA_CD

CALORIES 124 FAT 1 PROTEIN 7 CARBS 27 FIBER 12
Full ingredient & nutrition information of the MamaCD's 3 Color Cole Slaw Calories
cole slaw blend (1 cup)
TIME5
CALS67
(no ratings)
cole slaw blend (1 cup)

It's easy to lighten up the great flavor of Publix coleslaw by mixing in some shredded coleslaw veggies.Submitted by: CEIRDE

CALORIES 67 FAT 4 PROTEIN 1 CARBS 7 FIBER 1
Full ingredient & nutrition information of the cole slaw blend (1 cup) Calories
Asian-Inspired Cole Slaw
TIME10
CALS163
(no ratings)
Asian-Inspired Cole Slaw

A very different twist on a classic dish!Submitted by: EANDIE

CALORIES 163 FAT 9 PROTEIN 5 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Asian-Inspired Cole Slaw Calories
Carrot Apple Cole Slaw
TIME10
CALS135
(1 rating)
Carrot Apple Cole Slaw

Tired of broccoli or green beans with your grilled chicken? Here is a great side salad for any meal. Submitted by: JACLYNIMC

CALORIES 135 FAT 1 PROTEIN 6 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Carrot Apple Cole Slaw Calories
Jaynee's Sweet Cole Slaw
TIME5
CALS83
(no ratings)
Jaynee's Sweet Cole Slaw

I really don't like vinegar or any sour (as my husband calls 'tangy') foods. Give me Cole Slaw along the lines of KFC! I have been eating a lot of this since starting my new fitness program.Submitted by: FIT4MEIN2013

CALORIES 83 FAT 5 PROTEIN 3 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Jaynee's Sweet Cole Slaw Calories
Chelle's Cole Slaw with Broccoli and Raisins - Vegan
TIME10
CALS317
(no ratings)
Chelle's Cole Slaw with Broccoli and Raisins - Vegan

Submitted by: SHELLY_L

CALORIES 317 FAT 16 PROTEIN 5 CARBS 46 FIBER 7
Full ingredient & nutrition information of the Chelle's Cole Slaw with Broccoli and Raisins - Vegan Calories
Papa Bear's Classic Cole Slaw /w a low carb twist
TIME15
CALS50
(no ratings)
Papa Bear's Classic Cole Slaw /w a low carb twist

The Cole Slaw I grew up with but I changed it to make it lower carb!! to Die for!! YUM!! YUM!!Submitted by: GRANDPADAVE627

CALORIES 50 FAT 2 PROTEIN 2 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Papa Bear's Classic Cole Slaw /w a low carb twist Calories
Lap-band Friendly: Creamy-Savory Cole slaw
TIME10
CALS40
(no ratings)
Lap-band Friendly: Creamy-Savory Cole slaw

This is a really good "non-sweet" coleslaw recipe. Some of the ingredients listed are not in the data base so only pay attention to my ingredients list. Nutritional information should be about the sameSubmitted by: SUBPOPTART

CALORIES 40 FAT 1 PROTEIN 1 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Lap-band Friendly: Creamy-Savory Cole slaw Calories
Cole Slaw Salad with Peanut dressing
TIME10
CALS213
(no ratings)
Cole Slaw Salad with Peanut dressing

Submitted by: NEWDEIRDRE

CALORIES 213 FAT 9 PROTEIN 8 CARBS 31 FIBER 9
Full ingredient & nutrition information of the Cole Slaw Salad with Peanut dressing Calories
HCG P2 Cole-Slaw
TIME5
CALS46
(no ratings)
HCG P2 Cole-Slaw

Great for P2 through P-Life!! :D Submitted by: KRAVMAGAGIRL

CALORIES 46 FAT 0 PROTEIN 1 CARBS 6 FIBER 3
Full ingredient & nutrition information of the HCG P2 Cole-Slaw Calories
Cole Slaw, Homemade low fat
TIME20
CALS69
(1 rating)
Cole Slaw, Homemade low fat

creamy, yet low fat cole slaw.Submitted by: SHEILAJ2008

CALORIES 69 FAT 2 PROTEIN 2 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Cole Slaw, Homemade low fat Calories
No Sugar Cole Slaw
TIME10
CALS42
(1 rating)
No Sugar Cole Slaw

Cool and creamy dishSubmitted by: CAROLANN28734

CALORIES 42 FAT 2 PROTEIN 2 CARBS 4 FIBER 1
Full ingredient & nutrition information of the No Sugar Cole Slaw Calories
Confetti Cole slaw
TIME45
CALS59
(no ratings)
Confetti Cole slaw

Healthy, attractive summer salad.Submitted by: OLDER03

CALORIES 59 FAT 2 PROTEIN 1 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Confetti Cole slaw Calories
Cole's Marinara Primavera
TIME60
CALS162
(no ratings)
Cole's Marinara Primavera

You can use any veggies that you have on hand. I added the peppers, as they were not in the orginal recipe. I used 1.5 Cup for my serving size.

You can put it on top of rice, pasta, noodles or just as a side!

This came out not as tomatoe as I would have liked. I think more maters are needed... see the picture the way it was suppose to look :)Submitted by: NERD01

CALORIES 162 FAT 5 PROTEIN 19 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Cole's Marinara Primavera Calories
Asian pineapple cole slaw
TIME15
CALS127
(no ratings)
Asian pineapple cole slaw

1/12 = 3 pts.Submitted by: PITA1022

CALORIES 127 FAT 10 PROTEIN 1 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Asian pineapple cole slaw Calories
Lime Cole Slaw
TIME15
CALS122
(1 rating)
Lime Cole Slaw

Cabbage is a super food! It is low in heme iron and carbs. This recipe contains the following that inhibit absorption of nonheme iron: calcium, dairy phosphate, phytate phosphorusSubmitted by: BLEST57

CALORIES 122 FAT 5 PROTEIN 4 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Lime Cole Slaw Calories
Beefy-Bean Sloppy Joe And cole Slaw
TIME40
CALS243
(no ratings)
Beefy-Bean Sloppy Joe And cole Slaw

A twist on the traditional family-pleasing sandwich with the addition of beans. Accompany sandwiches with coleslaw
Submitted by: DAMABORICUA

CALORIES 243 FAT 4 PROTEIN 14 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Beefy-Bean Sloppy Joe And cole Slaw Calories
Just Good Cole Slaw
TIME15
CALS48
(1 rating)
Just Good Cole Slaw

This is a re-working of the cole slaw recipe from SHELLPRO, because hers was just the dressing. This one includes my variations in the dressing, plus the actual cabbage and carrots that I think make a really good cole slaw.Submitted by: SENORAHACHE

CALORIES 48 FAT 4 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Just Good Cole Slaw Calories
Cole Slaw a la KFC
TIMEN/A
CALS98
(no ratings)
Cole Slaw a la KFC

Submitted by: PENNYD

CALORIES 98 FAT 5 PROTEIN 2 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Cole Slaw a la KFC Calories
Lime Parsley Cole Slaw
TIMEN/A
CALS188
(no ratings)
Lime Parsley Cole Slaw

Fresh relish can be served on top of fish or eaten as a side dishSubmitted by: RR1_RR1

CALORIES 188 FAT 11 PROTEIN 3 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Lime Parsley Cole Slaw Calories
healthy cole slaw
TIME10
CALS85
(1 rating)
healthy cole slaw

this is a lower fat tasty version of the high fat coleslaw we are all used to at family picnics, but just as tasty Submitted by: THIMBLETACK

CALORIES 85 FAT 7 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the healthy cole slaw Calories
Low Carb Cole Slaw
TIME15
CALS135
(no ratings)
Low Carb Cole Slaw

Low Carb Cole SlawSubmitted by: MGWEN63

CALORIES 135 FAT 15 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Low Carb Cole Slaw Calories