MamaCD's 3 Color Cole Slaw

MamaCD's 3 Color Cole Slaw
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 124.2
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.0 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 11.7 g
  • Protein: 6.9 g

View full nutritional breakdown of MamaCD's 3 Color Cole Slaw calories by ingredient
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Introduction

This is the easiest quick dinner, with a piece of protein, it's complete, nourishing, satisfying and perfect for a low carb nutritional lifestyle or insulin resistance individual. This is the easiest quick dinner, with a piece of protein, it's complete, nourishing, satisfying and perfect for a low carb nutritional lifestyle or insulin resistance individual.
Number of Servings: 1

Ingredients

    6 Cups grated cabbage (Fresh Express, 3 color,16 ounces)
    2 green onions chopped (use scissors, it's faster)
    1 c chopped celery
    1/4 c mayo
    1/2 c water

    spices to taste (garlic, pepper)

Tips

Sometimes I serve 1 cup on a lettuce bed, more bulk very little extra calories or carbs. Other options may be adding other raw, low carb veggies, gr peppers, cauliflower, broccolli etc.

Side effect, especially beneficial to help with regulation for low carbers when they are first starting their new lifestyle. (induction)


Directions

Mix in bowl, best if served the next day.

Serve 1 cup or 2 if you like. ENJOY!

Serving Size: Makes 8 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user MAMA_CD.

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