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Swee And Sour Sauce Recipes

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Member Recipes for Swee And Sour Sauce

Chicken Enchiladas

Very Good 4.0/5
(8 ratings)
Chicken Enchiladas

a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauceSubmitted by: AMYABLE

CALORIES: 286.8  |  FAT: 5.6g  |  PROTEIN: 24.2g  |  CARBS: 33.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Enchiladas Calories
MY healthy Chicken Sour Cream Enchilada's

Very Good 4.6/5
(10 ratings)
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by: KIVALOVESRICKY

CALORIES: 150.1  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 16.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the MY healthy Chicken Sour Cream Enchilada's Calories
Chicken Breast with fresh veggies & pasta

Very Good 4.4/5
(8 ratings)
Chicken Breast with fresh veggies & pasta

Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by: MORTI36

CALORIES: 344.8  |  FAT: 7.2g  |  PROTEIN: 16g  |  CARBS: 59.3g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Chicken Breast with fresh veggies & pasta Calories
Baked Turkey Breast Culets in Sour Cream Sauce

Very Good 4.3/5
(4 ratings)
Baked Turkey Breast Culets in Sour Cream Sauce

Bake turkey breast culets in sour cream sauce with veggies, serve over rice or whole wheat pasta for a filling & healthy meal in one!Submitted by: PLANETAMANDA

CALORIES: 166.1  |  FAT: 5.3g  |  PROTEIN: 20.5g  |  CARBS: 9.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Baked Turkey Breast Culets in Sour Cream Sauce Calories
PJ's Slow Cooker Pork Loin

Very Good 4.4/5
(9 ratings)
PJ's Slow Cooker Pork Loin

Slow cooked until meat falls off the bone with a slightly sweet and sour sauce to go with it.Submitted by: BEABARUKING

CALORIES: 254.4  |  FAT: 13.3g  |  PROTEIN: 24.2g  |  CARBS: 8.1g  |  FIBER: 0.4g
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Sweet and Sour Meatballs

Very Good 4.6/5
(19 ratings)
Sweet and Sour Meatballs

Meatballs in a pineapple sweet and sour sauce. Best served over rice.Submitted by: DOITNOWM

CALORIES: 330.8  |  FAT: 16.9g  |  PROTEIN: 15.5g  |  CARBS: 28.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Sweet and Sour Meatballs Calories
Dijon Baked Salmon

Very Good 4.0/5
(5 ratings)
Dijon Baked Salmon

QUICK & EASY!Submitted by: BARBLAM1

CALORIES: 72.9  |  FAT: 3.3g  |  PROTEIN: 10.2g  |  CARBS: 0g  |  FIBER: 0g
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Kalee's Homemade Baked Ziti (w/Sour Cream)

Incredible! 5.0/5
(5 ratings)
Kalee's Homemade Baked Ziti (w/Sour Cream)

Baked Ziti w/Sour CreamSubmitted by: KALEEPARKER

CALORIES: 477.8  |  FAT: 15.8g  |  PROTEIN: 26.5g  |  CARBS: 56.5g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Kalee's Homemade Baked Ziti (w/Sour Cream) Calories
Angie's Sweet & Sour Chicken

Very Good 4.3/5
(17 ratings)
Angie's Sweet & Sour Chicken

My family loved this! It's my own low fat version of the chinese dish. I served it over rice and with frozen egg rolls. Kind of high in sugar....but low in fat. Hope you enjoy!Submitted by: ANGIEV227

CALORIES: 655.7  |  FAT: 2.8g  |  PROTEIN: 45.2g  |  CARBS: 113.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Angie's Sweet & Sour Chicken Calories
Barbecued Chicken Wraps

Very Good 4.4/5
(7 ratings)
Barbecued Chicken Wraps

A Kid-Friendly FavoriteSubmitted by: COREYLOVE

CALORIES: 247.7  |  FAT: 6.3g  |  PROTEIN: 26.7g  |  CARBS: 25.3g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Barbecued Chicken Wraps Calories
mock taco salad

Very Good 4.3/5
(4 ratings)
mock taco salad

Submitted by: ETHANGABESMOM

CALORIES: 377  |  FAT: 9.7g  |  PROTEIN: 24.1g  |  CARBS: 39.1g  |  FIBER: 8.8g
Full ingredient & nutrition information of the mock taco salad Calories
Grands Taco Melt

Very Good 4.5/5
(14 ratings)
Grands Taco Melt

Submitted by: DHBARNES124

CALORIES: 371.1  |  FAT: 14.7g  |  PROTEIN: 21.9g  |  CARBS: 37.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Grands Taco Melt Calories
Chicken Enchiladas

Very Good 4.6/5
(5 ratings)
Chicken Enchiladas

Submitted by: ITS_4_LIFE

CALORIES: 275.4  |  FAT: 9.2g  |  PROTEIN: 14.5g  |  CARBS: 32.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken Enchiladas Calories
Low Carb Tuna Patties

Very Good 4.4/5
(20 ratings)
Low Carb Tuna Patties

I know these aren't as good as traditional tuna patties but they are perfect for a very low carb diet.Submitted by: _SHERI

CALORIES: 312.9  |  FAT: 15.6g  |  PROTEIN: 39.3g  |  CARBS: 1.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low Carb Tuna Patties Calories
Creamy Baked Halibut

Very Good 4.8/5
(34 ratings)
Creamy Baked Halibut

Submitted by: JONESEE

CALORIES: 127.2  |  FAT: 5.7g  |  PROTEIN: 16.7g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Creamy Baked Halibut Calories
Texas Twice Baked Potatoes

Very Good 4.7/5
(6 ratings)
Texas Twice Baked Potatoes

Delicious southern-style potatoes that fill you up!Submitted by: SARASOTATIM

CALORIES: 371.9  |  FAT: 17.1g  |  PROTEIN: 18.9g  |  CARBS: 35.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Texas Twice Baked Potatoes Calories
Mexican Layer Dip

Very Good 4.7/5
(22 ratings)
Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG

CALORIES: 123.3  |  FAT: 2.8g  |  PROTEIN: 10.8g  |  CARBS: 12.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Mexican Layer Dip Calories
Slow Cooker Beef Stroganoff

Very Good 4.7/5
(7 ratings)
Slow Cooker Beef Stroganoff

A nice flavorful slow cooker meal that is enjoyed by my family.Submitted by: JO11YMON

CALORIES: 323.1  |  FAT: 6.2g  |  PROTEIN: 46.6g  |  CARBS: 12g  |  FIBER: 1g
Full ingredient & nutrition information of the Slow Cooker Beef Stroganoff Calories
Vegetarian Taco Salad

Very Good 4.1/5
(73 ratings)
Vegetarian Taco Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

CALORIES: 316.6  |  FAT: 7.4g  |  PROTEIN: 14g  |  CARBS: 50.7g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Vegetarian Taco Salad Calories
Easy Pork Won Tons

Good 3.9/5
(46 ratings)
Easy Pork Won Tons

Make this restaurant favorite at home for a quick snack.

CALORIES: 103.2  |  FAT: 4g  |  PROTEIN: 6.3g  |  CARBS: 10.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Easy Pork Won Tons Calories
Taco Soup

Very Good 4.3/5
(44 ratings)
Taco Soup

Cheap, fast & tasty!Submitted by: AOKIIRIS

CALORIES: 364  |  FAT: 16.5g  |  PROTEIN: 20.8g  |  CARBS: 35.1g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Taco Soup Calories
Vegetarian Burrito with Carmelized Onions

Good 3.3/5
(7 ratings)
Vegetarian Burrito with Carmelized Onions

An easy way to make a vegetarian burrito!Submitted by: TBARTON

CALORIES: 231.6  |  FAT: 11.5g  |  PROTEIN: 14.6g  |  CARBS: 32.2g  |  FIBER: 16g
Full ingredient & nutrition information of the Vegetarian Burrito with Carmelized Onions Calories
Lean and Beefy Taco Salad

Very Good 4.4/5
(79 ratings)
Lean and Beefy Taco Salad

A taco salad that's as easy to make as it is nutritious!Submitted by: JESPARO

CALORIES: 208  |  FAT: 8.2g  |  PROTEIN: 11.2g  |  CARBS: 23.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Lean and Beefy Taco Salad Calories
Easy Black Beans and Rice

Very Good 4.3/5
(34 ratings)
Easy Black Beans and Rice

This easy combo makes a great lunch or light dinner.Submitted by: KDALLEY

CALORIES: 168.2  |  FAT: 4.4g  |  PROTEIN: 7g  |  CARBS: 28.3g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Easy Black Beans and Rice Calories
Grilled sweet and sour shrimp

Good 3.8/5
(11 ratings)
Grilled sweet and sour shrimp

delicious, healthy, filling shrimp and veggies on the grill!Submitted by: JCLUMM

CALORIES: 163.3  |  FAT: 0.7g  |  PROTEIN: 8g  |  CARBS: 33.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Grilled sweet and sour shrimp Calories
Chicken Stroganoff

Very Good 4.6/5
(18 ratings)
Chicken Stroganoff

The chicken version of the beefed up favorite. It's full of delicious mushrooms and onions, ready to serve over a bed of rice or noodles.Submitted by: TINKERSPELL

CALORIES: 200.8  |  FAT: 7.8g  |  PROTEIN: 21.9g  |  CARBS: 10.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Stroganoff Calories
Spicy Butternut Squash and Cauliflower Soup

Very Good 4.4/5
(5 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES: 116  |  FAT: 2.4g  |  PROTEIN: 10.8g  |  CARBS: 15g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Spicy Butternut Squash and Cauliflower Soup Calories
Momritz Baked Linguine Florentine

Very Good 4.5/5
(6 ratings)
Momritz Baked Linguine Florentine

Submitted by: MOMRITZ

CALORIES: 172  |  FAT: 5.4g  |  PROTEIN: 9.7g  |  CARBS: 21.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Momritz Baked Linguine Florentine Calories

Very Good 4.8/5
(4 ratings)
"Meat"Less Tacos

1 point per servingSubmitted by: IAMSUCCEEDING

CALORIES: 62.3  |  FAT: 1.3g  |  PROTEIN: 6.8g  |  CARBS: 5.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the "Meat"Less Tacos Calories
Texas Turkey Cutlets

Very Good 4.7/5
(6 ratings)
Texas Turkey Cutlets

My lowest Carb version of this marinade. It actually works great on any meat.Submitted by: SHELLPROOF

CALORIES: 95.1  |  FAT: 0g  |  PROTEIN: 4.3g  |  CARBS: 10.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Texas Turkey Cutlets Calories