Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 25.0 mg |
| Sodium | 866.2 mg |
| Potassium | 950.4 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 8.8 g |
| Sugars | 13.2 g |
| Protein | 24.1 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 197.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 34.7 % |
| Copper | 10.5 % |
| Folate | 21.0 % |
| Iron | 17.9 % |
| Magnesium | 9.3 % |
| Manganese | 25.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.9 % |
| Riboflavin | 5.9 % |
| Selenium | 2.1 % |
| Thiamin | 12.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mock taco salad
View the full mock taco salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mock taco salad
90 calories of Boca Soy Burger, (1 serving)
80 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.50 cup)
61 calories of Onions, raw, (1 cup, chopped)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
20 calories of Naturally Yours Fat Free Sour Cream, (2 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
15 calories of Lea & Perrins, Worcestershire Sauce, (3 tsp)
10 calories of Sauce, Pace Picante Sauce, (3 serving)
Calories per serving of mock taco salad
90 calories of Boca Soy Burger, (1 serving)
80 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.50 cup)
61 calories of Onions, raw, (1 cup, chopped)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
20 calories of Naturally Yours Fat Free Sour Cream, (2 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
15 calories of Lea & Perrins, Worcestershire Sauce, (3 tsp)
10 calories of Sauce, Pace Picante Sauce, (3 serving)
Nutrition & Calorie Comments