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Couscous Recipes

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From the SparkRecipes Kitchen

Whole Wheat Couscous with Spinach and Squash

Good 3.9/5
(82 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by: CHEF_MEG

CALORIES: 228.3  |  FAT: 2.1g  |  PROTEIN: 8.6g  |  CARBS: 47.5g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Whole Wheat Couscous with Spinach and Squash Calories
Roasted Salmon with Lemon Couscous and Asparagus

Very Good 4.4/5
(34 ratings)
Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!Submitted by: CHEF_MEG

CALORIES: 323.2  |  FAT: 8.7g  |  PROTEIN: 25.2g  |  CARBS: 36.6g  |  FIBER: 7.2g
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Member Recipes for Couscous

Chicken and Couscous Skillet

Very Good 4.4/5
(54 ratings)
Chicken and Couscous Skillet

Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste.Submitted by: GVMEMOMENT

CALORIES: 326.4  |  FAT: 6.4g  |  PROTEIN: 27g  |  CARBS: 41.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Chicken and Couscous Skillet Calories
Vegetable Couscous

Very Good 4.0/5
(9 ratings)
Vegetable Couscous

This couscous is fast, easy and the veggies are interchangable to whatever you have on hand.Submitted by: STERNENFEE

CALORIES: 311.5  |  FAT: 2.8g  |  PROTEIN: 11.8g  |  CARBS: 63.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Vegetable Couscous Calories
Mediterranean Couscous Salad

Very Good 4.8/5
(32 ratings)
Mediterranean Couscous Salad

Submitted by: SUNSHINE_AB

CALORIES: 152.9  |  FAT: 6.9g  |  PROTEIN: 4.7g  |  CARBS: 22.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Mediterranean Couscous Salad Calories
Couscous and Chicken Feta stuffed Red Peppers

Very Good 4.5/5
(8 ratings)
Couscous and Chicken Feta stuffed Red Peppers

Submitted by: GVMEMOMENT

CALORIES: 367  |  FAT: 4.3g  |  PROTEIN: 21.6g  |  CARBS: 64.9g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Couscous and Chicken Feta stuffed Red Peppers Calories
Couscous Confetti Salad (1/2 cup)

(no ratings)
Couscous Confetti Salad (1/2 cup)

recipe adapted from http://www.nutrutionmd.org
Original recipe calls for 1/4 C raisins or chopped dried apriciots but I left that out. Nutritional info does not include dried fruit.

This recipe has been cut in half and makes 7 1/2-cup servings.Submitted by: YOURJONES

CALORIES: 97.4  |  FAT: 1.4g  |  PROTEIN: 3.1g  |  CARBS: 18.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Couscous Confetti Salad (1/2 cup) Calories
Balsamic Vegetables Over Couscous

(no ratings)
Balsamic Vegetables Over Couscous

A simple but hearty vegetarian dish with the tang of balsamic vinegar and goat cheese over couscous.Submitted by: NIGHTINGALE77

CALORIES: 282.4  |  FAT: 12.8g  |  PROTEIN: 13.1g  |  CARBS: 29.2g  |  FIBER: 3.3g
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Couscous Tabbouleh

(no ratings)
Couscous Tabbouleh

Submitted by: TONYNE

CALORIES: 349.6  |  FAT: 10.9g  |  PROTEIN: 8.8g  |  CARBS: 54.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Couscous Tabbouleh Calories
Couscous-white bean salad

(no ratings)
Couscous-white bean salad

Submitted by: JULIA_RUN2SMILE

CALORIES: 199.4  |  FAT: 4g  |  PROTEIN: 8.4g  |  CARBS: 34.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Couscous-white bean salad Calories
Black Bean CousCous Salad

(no ratings)
Black Bean CousCous Salad

A cold vegetable side dish with lots of protein. There's no cumin like most salads of this type, it relies mainly on the flavor of the fresh herbs.Submitted by: CHRISSIE360

CALORIES: 117.7  |  FAT: 3.7g  |  PROTEIN: 4.7g  |  CARBS: 17.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Black Bean CousCous Salad Calories
Chicken Couscous with Cherry Tomatoes

(no ratings)
Chicken Couscous with Cherry Tomatoes

Submitted by: FAMILY_RECIPES

CALORIES: 345.6  |  FAT: 4.5g  |  PROTEIN: 31.6g  |  CARBS: 40.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chicken Couscous with Cherry Tomatoes Calories
Beth's Black Bean & Couscous Salad

(no ratings)
Beth's Black Bean & Couscous Salad

A beautiful blend of color! Couscous, black beans, edamame, tomato, zucchini and feta.Submitted by: JAVAQUEEN74

CALORIES: 277.4  |  FAT: 4.8g  |  PROTEIN: 18.8g  |  CARBS: 40.5g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Beth's Black Bean & Couscous Salad Calories
Habanero firey vegan couscous

Very Good 4.0/5
(1 rating)
Habanero firey vegan couscous

Vegan, gluten free, and very, very hot. Submitted by: YOUNGNSMYLIE

CALORIES: 300.9  |  FAT: 5.4g  |  PROTEIN: 8.7g  |  CARBS: 52.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Habanero firey vegan couscous Calories
Tuna, Bean, and Couscous salad

(no ratings)
Tuna, Bean, and Couscous salad

By Fiona Haynes, About.com Guide
Submitted by: C_ANEMONE

CALORIES: 271.3  |  FAT: 4.6g  |  PROTEIN: 22.1g  |  CARBS: 33.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Tuna, Bean, and Couscous salad Calories
Couscous ,Zucchini, Chickpea & Almond Salad

(no ratings)
Couscous ,Zucchini, Chickpea & Almond Salad

This looked really good, & I thought it would be a nice change from my regular chickpea salads... Submitted by: SPOOKYTHECAT

CALORIES: 265.9  |  FAT: 13.7g  |  PROTEIN: 8.2g  |  CARBS: 30.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Couscous ,Zucchini, Chickpea & Almond Salad Calories
Maroccan nut & raisin couscous

(no ratings)
Maroccan nut & raisin couscous

A fast dish with amazing flavour. Great as a light meal.Submitted by: EATANDENJOY

CALORIES: 214.1  |  FAT: 11.7g  |  PROTEIN: 4.2g  |  CARBS: 25.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Maroccan nut & raisin couscous Calories
Curried Chickpeas Zucchini Couscous

O.K. 2.0/5
(1 rating)
Curried Chickpeas Zucchini Couscous

Curried Chickpeas and Zucchini with Cous-Cous

2 teaspoons turmeric
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon cinnamon
1/2 teaspoon cardamom
1 onion, chopped
2 cloves garlic, minced
2 small zucchini, sliced
2 small tomatoes, chopped
2 cups cooked chickpeas
2/3 cup raisins
1 cup cous-cous
1 1/2 cups reserved liquid from cooking chickpeas

"Dry fry" the spices a few minutes, stirring constantly. Add the onion
and garlic and saute in as much of your favorite saute liquid as
necessary to keep them from sticking. (I use reserved liquid from
cooking chickpeas.) When onions are translucent, add the zucchini. Cover
and cook a few minutes, steaming the zucchini somewhat. Add the
chickpeas, tomatoes, and raisins. Cook until the veggies are done to
your satisfaction.


http://www.fatfre
e.com/recipes/couscous/curried-chickpe
as-zucchini-couscousSubmitted by: ADAMM9

CALORIES: 254.6  |  FAT: 1.8g  |  PROTEIN: 8.2g  |  CARBS: 55.3g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Curried Chickpeas Zucchini Couscous Calories
Garlic and Olive Oil Couscous w/Garbanzos and Tomatoes

(no ratings)
Garlic and Olive Oil Couscous w/Garbanzos and Tomatoes

I was browsing through recipes on Spark and took the parts that I liked from different recipes to come up with this on my own! I used what I had available but I would have loved to use more tomatoes if I had them! Submitted by: VAMPTRIANA4EVR

CALORIES: 348  |  FAT: 7.8g  |  PROTEIN: 13.6g  |  CARBS: 58.3g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Garlic and Olive Oil Couscous w/Garbanzos and Tomatoes Calories
Citrus Cilantro Harvest Couscous

(no ratings)
Citrus Cilantro Harvest Couscous

Just spicing up Trader Joe's Harvest Blend Israeli Couscous! Recently updated to be vegetarian! Nutrition facts use water, but you can use vegetable stock instead!Submitted by: CRAUDI

CALORIES: 298.5  |  FAT: 4.9g  |  PROTEIN: 9.6g  |  CARBS: 53.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Citrus Cilantro Harvest Couscous Calories
Lamb and apricot tagine with citrus couscous

(no ratings)
Lamb and apricot tagine with citrus couscous

Submitted by: NANESHELTON

CALORIES: 563.8  |  FAT: 11.8g  |  PROTEIN: 33g  |  CARBS: 77.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Lamb and apricot tagine with citrus couscous Calories
Black Bean Couscous

(no ratings)
Black Bean Couscous

A nutritous and tasty cold salad with a Middle Eastern flair.Submitted by: PRAYERPILGRIM

CALORIES: 201.9  |  FAT: 3g  |  PROTEIN: 5.8g  |  CARBS: 37.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Black Bean Couscous Calories
21 Day Menu - Couscous Confetti Salad

(no ratings)
21 Day Menu - Couscous Confetti Salad

Makes 8 one cup servingsSubmitted by: LISAG81

CALORIES: 108.8  |  FAT: 3.2g  |  PROTEIN: 2.3g  |  CARBS: 20.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the 21 Day Menu - Couscous Confetti Salad Calories
Pearled CousCous Salad

Very Good 4.0/5
(1 rating)
Pearled CousCous Salad

This is a great alternative to a traditional pasta salad. I estimated on amounts and serving size, as I tend to not measure and use a heavy hand with veggies additions. Tastes great cold and looks great on display (very colorful!).Submitted by: JC1204

CALORIES: 185.8  |  FAT: 5g  |  PROTEIN: 7.7g  |  CARBS: 26.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Pearled CousCous Salad Calories
Leeks & Sprouts with Edamame and Israeli Couscous

(no ratings)
Leeks & Sprouts with Edamame and Israeli Couscous

I had never purchased a leek before making this recipe and I already am craving it again. What I love about SparkPeople meal plans is the concept of combining foods in units so that I can make nearly anything and know as I'm making it that it will be within the range of my assigned meal plan if I just use the right building blocks. I made up this recipe but I'm sure that a recipe just like it exists somewhere in the world, the flavors are made for one another.Submitted by: CHRISWANTSABS

CALORIES: 522.1  |  FAT: 15.8g  |  PROTEIN: 22.3g  |  CARBS: 74.1g  |  FIBER: 13.6g
Full ingredient & nutrition information of the Leeks & Sprouts with Edamame and Israeli Couscous Calories
Couscous Salad

(no ratings)
Couscous Salad

Giada Mediterranean SaladSubmitted by: RSLIMA

CALORIES: 223.8  |  FAT: 10g  |  PROTEIN: 5.8g  |  CARBS: 32g  |  FIBER: 7g
Full ingredient & nutrition information of the Couscous Salad Calories
CousCous Salad

(no ratings)
CousCous Salad

Submitted by: EYES_ON_THEPRAZ

CALORIES: 454.3  |  FAT: 18.4g  |  PROTEIN: 17.4g  |  CARBS: 55.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the CousCous Salad Calories
SBD Tomato- Basil Couscous Salad

(no ratings)
SBD Tomato- Basil Couscous Salad

This is a recipe from the South Beach Diet book. Although I am no longer on the diet i still eat this all the time because it is so simple and absolutely delicious!Submitted by: RESONANCE19

CALORIES: 131.5  |  FAT: 2.7g  |  PROTEIN: 4.3g  |  CARBS: 23.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the SBD Tomato- Basil Couscous Salad Calories
Couscous Chicken

(no ratings)
Couscous Chicken

Submitted by: JSKASICK

CALORIES: 287.2  |  FAT: 6.2g  |  PROTEIN: 30.3g  |  CARBS: 25.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Couscous Chicken Calories
Caribbean Turkey and Couscous Salad

(no ratings)
Caribbean Turkey and Couscous Salad

Submitted by: FROGGIE1978

CALORIES: 214.8  |  FAT: 4.6g  |  PROTEIN: 6.3g  |  CARBS: 40.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Caribbean Turkey and Couscous Salad Calories
Toasted Israeli Couscous with Chickpeas, Tahini and Mint (Vegan)

Very Good 4.7/5
(3 ratings)
Toasted Israeli Couscous with Chickpeas, Tahini and Mint (Vegan)

This is a flavor sensation!Submitted by: MADDY_AVENA

CALORIES: 269.1  |  FAT: 4.6g  |  PROTEIN: 10.6g  |  CARBS: 49.1g  |  FIBER: 6.5g
Couscous Tabouli Salad

(no ratings)
Couscous Tabouli Salad

Quick and deliciousSubmitted by: SIMSARAH

CALORIES: 267.9  |  FAT: 11.7g  |  PROTEIN: 6g  |  CARBS: 37.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Couscous Tabouli Salad Calories