(Top 500 Recipes)

Couscous Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Couscous

Chicken and Couscous Skillet
TIMEN/A
CALS326
(53 ratings)
Chicken and Couscous Skillet

Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste.Submitted by: GVMEMOMENT

CALORIES 326 FAT 6 PROTEIN 27 CARBS 42 FIBER 4
Full ingredient & nutrition information of the Chicken and Couscous Skillet Calories
Sticky Chicken with Mango Couscous
TIME25
CALS298
(4 ratings)
Sticky Chicken with Mango Couscous

Submitted by: CELTICBABE6785

CALORIES 298 FAT 3 PROTEIN 43 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Sticky Chicken with Mango Couscous Calories
Vegetable Couscous
TIMEN/A
CALS312
(8 ratings)
Vegetable Couscous

This couscous is fast, easy and the veggies are interchangable to whatever you have on hand.Submitted by: STERNENFEE

CALORIES 312 FAT 3 PROTEIN 12 CARBS 63 FIBER 5
Full ingredient & nutrition information of the Vegetable Couscous Calories
Mediterranean Couscous Salad
TIMEN/A
CALS153
(29 ratings)
Mediterranean Couscous Salad

Submitted by: SUNSHINE_AB

CALORIES 153 FAT 7 PROTEIN 5 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Mediterranean Couscous Salad Calories
Couscous and Chicken Feta stuffed Red Peppers
TIMEN/A
CALS367
(8 ratings)
Couscous and Chicken Feta stuffed Red Peppers

Submitted by: GVMEMOMENT

CALORIES 367 FAT 4 PROTEIN 22 CARBS 65 FIBER 11
Full ingredient & nutrition information of the Couscous and Chicken Feta stuffed Red Peppers Calories
Whole Wheat Couscous with Spinach and Squash
TIME45
CALS228
(78 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by: CHEF_MEG

CALORIES 228 FAT 2 PROTEIN 9 CARBS 48 FIBER 10
Full ingredient & nutrition information of the Whole Wheat Couscous with Spinach and Squash Calories
Roasted Salmon with Lemon Couscous and Asparagus
TIME27
CALS323
(29 ratings)
Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!Submitted by: CHEF_MEG

CALORIES 323 FAT 9 PROTEIN 25 CARBS 37 FIBER 7
Full ingredient & nutrition information of the Roasted Salmon with Lemon Couscous and Asparagus Calories
Couscous Confetti Salad (1/2 cup)
TIME30
CALS97
(no ratings)
Couscous Confetti Salad (1/2 cup)

recipe adapted from http://www.nutrutionmd.org
Original recipe calls for 1/4 C raisins or chopped dried apriciots but I left that out. Nutritional info does not include dried fruit.

This recipe has been cut in half and makes 7 1/2-cup servings.Submitted by: YOURJONES

CALORIES 97 FAT 1 PROTEIN 3 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Couscous Confetti Salad (1/2 cup) Calories
Balsamic Vegetables Over Couscous
TIME25
CALS282
(no ratings)
Balsamic Vegetables Over Couscous

A simple but hearty vegetarian dish with the tang of balsamic vinegar and goat cheese over couscous.Submitted by: NIGHTINGALE77

CALORIES 282 FAT 13 PROTEIN 13 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Balsamic Vegetables Over Couscous Calories
Couscous Tabbouleh
TIMEN/A
CALS350
(no ratings)
Couscous Tabbouleh

Submitted by: TONYNE

CALORIES 350 FAT 11 PROTEIN 9 CARBS 55 FIBER 5
Full ingredient & nutrition information of the Couscous Tabbouleh Calories
Couscous-white bean salad
TIME15
CALS199
(no ratings)
Couscous-white bean salad

Submitted by: JULIA_RUN2SMILE

CALORIES 199 FAT 4 PROTEIN 8 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Couscous-white bean salad Calories
Black Bean CousCous Salad
TIME35
CALS118
(no ratings)
Black Bean CousCous Salad

A cold vegetable side dish with lots of protein. There's no cumin like most salads of this type, it relies mainly on the flavor of the fresh herbs.Submitted by: CHRISSIE360

CALORIES 118 FAT 4 PROTEIN 5 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Black Bean CousCous Salad Calories
Chicken Couscous with Cherry Tomatoes
TIME32
CALS346
(no ratings)
Chicken Couscous with Cherry Tomatoes

Submitted by: FAMILY_RECIPES

CALORIES 346 FAT 5 PROTEIN 32 CARBS 41 FIBER 4
Full ingredient & nutrition information of the Chicken Couscous with Cherry Tomatoes Calories
Beth's Black Bean & Couscous Salad
TIME20
CALS277
(no ratings)
Beth's Black Bean & Couscous Salad

A beautiful blend of color! Couscous, black beans, edamame, tomato, zucchini and feta.Submitted by: JAVAQUEEN74

CALORIES 277 FAT 5 PROTEIN 19 CARBS 41 FIBER 10
Full ingredient & nutrition information of the Beth's Black Bean & Couscous Salad Calories
Habanero firey vegan couscous
TIME45
CALS301
(1 rating)
Habanero firey vegan couscous

Vegan, gluten free, and very, very hot. Submitted by: YOUNGNSMYLIE

CALORIES 301 FAT 5 PROTEIN 9 CARBS 53 FIBER 1
Full ingredient & nutrition information of the Habanero firey vegan couscous Calories
Tuna, Bean, and Couscous salad
TIME20
CALS271
(no ratings)
Tuna, Bean, and Couscous salad

By Fiona Haynes, About.com Guide
Submitted by: C_ANEMONE

CALORIES 271 FAT 5 PROTEIN 22 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Tuna, Bean, and Couscous salad Calories
Couscous ,Zucchini, Chickpea & Almond Salad
TIME25
CALS266
(no ratings)
Couscous ,Zucchini, Chickpea & Almond Salad

This looked really good, & I thought it would be a nice change from my regular chickpea salads... Submitted by: SPOOKYTHECAT

CALORIES 266 FAT 14 PROTEIN 8 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Couscous ,Zucchini, Chickpea & Almond Salad Calories
Maroccan nut & raisin couscous
TIME25
CALS214
(no ratings)
Maroccan nut & raisin couscous

A fast dish with amazing flavour. Great as a light meal.Submitted by: EATANDENJOY

CALORIES 214 FAT 12 PROTEIN 4 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Maroccan nut & raisin couscous Calories
Curried Chickpeas Zucchini Couscous
TIMEN/A
CALS255
(1 rating)
Curried Chickpeas Zucchini Couscous

Curried Chickpeas and Zucchini with Cous-Cous

2 teaspoons turmeric
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon cinnamon
1/2 teaspoon cardamom
1 onion, chopped
2 cloves garlic, minced
2 small zucchini, sliced
2 small tomatoes, chopped
2 cups cooked chickpeas
2/3 cup raisins
1 cup cous-cous
1 1/2 cups reserved liquid from cooking chickpeas

"Dry fry" the spices a few minutes, stirring constantly. Add the onion
and garlic and saute in as much of your favorite saute liquid as
necessary to keep them from sticking. (I use reserved liquid from
cooking chickpeas.) When onions are translucent, add the zucchini. Cover
and cook a few minutes, steaming the zucchini somewhat. Add the
chickpeas, tomatoes, and raisins. Cook until the veggies are done to
your satisfaction.


http://www.fatfre
e.com/recipes/couscous/curried-chickpe
as-zucchini-couscousSubmitted by: ADAMM9

CALORIES 255 FAT 2 PROTEIN 8 CARBS 55 FIBER 9
Full ingredient & nutrition information of the Curried Chickpeas Zucchini Couscous Calories
Garlic and Olive Oil Couscous w/Garbanzos and Tomatoes
TIME15
CALS348
(no ratings)
Garlic and Olive Oil Couscous w/Garbanzos and Tomatoes

I was browsing through recipes on Spark and took the parts that I liked from different recipes to come up with this on my own! I used what I had available but I would have loved to use more tomatoes if I had them! Submitted by: VAMPTRIANA4EVR

CALORIES 348 FAT 8 PROTEIN 14 CARBS 58 FIBER 10
Full ingredient & nutrition information of the Garlic and Olive Oil Couscous w/Garbanzos and Tomatoes Calories
Citrus Cilantro Harvest Couscous
TIME17
CALS299
(no ratings)
Citrus Cilantro Harvest Couscous

Just spicing up Trader Joe's Harvest Blend Israeli Couscous! Recently updated to be vegetarian! Nutrition facts use water, but you can use vegetable stock instead!Submitted by: CRAUDI

CALORIES 299 FAT 5 PROTEIN 10 CARBS 54 FIBER 4
Full ingredient & nutrition information of the Citrus Cilantro Harvest Couscous Calories
Lamb and apricot tagine with citrus couscous
TIME80
CALS564
(no ratings)
Lamb and apricot tagine with citrus couscous

Submitted by: NANESHELTON

CALORIES 564 FAT 12 PROTEIN 33 CARBS 77 FIBER 5
Full ingredient & nutrition information of the Lamb and apricot tagine with citrus couscous Calories
Black Bean Couscous
TIME20
CALS202
(no ratings)
Black Bean Couscous

A nutritous and tasty cold salad with a Middle Eastern flair.Submitted by: PRAYERPILGRIM

CALORIES 202 FAT 3 PROTEIN 6 CARBS 38 FIBER 3
Full ingredient & nutrition information of the Black Bean Couscous Calories
21 Day Menu - Couscous Confetti Salad
TIMEN/A
CALS109
(no ratings)
21 Day Menu - Couscous Confetti Salad

Makes 8 one cup servingsSubmitted by: LISAG81

CALORIES 109 FAT 3 PROTEIN 2 CARBS 21 FIBER 3
Full ingredient & nutrition information of the 21 Day Menu - Couscous Confetti Salad Calories
Pearled CousCous Salad
TIME25
CALS186
(1 rating)
Pearled CousCous Salad

This is a great alternative to a traditional pasta salad. I estimated on amounts and serving size, as I tend to not measure and use a heavy hand with veggies additions. Tastes great cold and looks great on display (very colorful!).Submitted by: JC1204

CALORIES 186 FAT 5 PROTEIN 8 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Pearled CousCous Salad Calories
Leeks & Sprouts with Edamame and Israeli Couscous
TIME25
CALS522
(no ratings)
Leeks & Sprouts with Edamame and Israeli Couscous

I had never purchased a leek before making this recipe and I already am craving it again. What I love about SparkPeople meal plans is the concept of combining foods in units so that I can make nearly anything and know as I'm making it that it will be within the range of my assigned meal plan if I just use the right building blocks. I made up this recipe but I'm sure that a recipe just like it exists somewhere in the world, the flavors are made for one another.Submitted by: CHRISWANTSABS

CALORIES 522 FAT 16 PROTEIN 22 CARBS 74 FIBER 14
Full ingredient & nutrition information of the Leeks & Sprouts with Edamame and Israeli Couscous Calories
Couscous Salad
TIME10
CALS224
(no ratings)
Couscous Salad

Giada Mediterranean SaladSubmitted by: RSLIMA

CALORIES 224 FAT 10 PROTEIN 6 CARBS 32 FIBER 7
Full ingredient & nutrition information of the Couscous Salad Calories
CousCous Salad
TIME25
CALS454
(no ratings)
CousCous Salad

Submitted by: EYES_ON_THEPRAZ

CALORIES 454 FAT 18 PROTEIN 17 CARBS 55 FIBER 4
Full ingredient & nutrition information of the CousCous Salad Calories
SBD Tomato- Basil Couscous Salad
TIME10
CALS132
(no ratings)
SBD Tomato- Basil Couscous Salad

This is a recipe from the South Beach Diet book. Although I am no longer on the diet i still eat this all the time because it is so simple and absolutely delicious!Submitted by: RESONANCE19

CALORIES 132 FAT 3 PROTEIN 4 CARBS 23 FIBER 3
Full ingredient & nutrition information of the SBD Tomato- Basil Couscous Salad Calories
Couscous Chicken
TIME45
CALS287
(no ratings)
Couscous Chicken

Submitted by: JSKASICK

CALORIES 287 FAT 6 PROTEIN 30 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Couscous Chicken Calories