Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 131.5
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 112.2 mg
Potassium 251.9 mg
Total Carbohydrate 23.2 g
Dietary Fiber 3.2 g
Sugars 0.3 g
Protein 4.3 g
Vitamin A 10.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.9 %
Copper 6.8 %
Folate 11.9 %
Iron 6.2 %
Magnesium 5.9 %
Manganese 17.0 %
Niacin 4.8 %
Pantothenic Acid 4.4 %
Phosphorus 6.0 %
Riboflavin 3.6 %
Selenium 21.6 %
Thiamin 5.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SBD Tomato- Basil Couscous Salad

View the full SBD Tomato- Basil Couscous Salad Recipe & Instructions
Submitted by: RESONANCE19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SBD Tomato- Basil Couscous Salad

56 calories of Couscous, (0.32 cup, cooked)

40 calories of Chickpeas (garbanzo beans), (0.14 cup)

18 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.43 tsp)

11 calories of Red Ripe Tomatoes, (0.43 medium whole (2-3/5" dia))

4 calories of Scallions, raw, (0.86 medium (4-1/8" long))

1 calories of Lemon juice, (0.43 tbsp)

0 calories of Basil, (0.43 tbsp)


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