Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.2 mg |
| Potassium | 251.9 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.3 g |
| Protein | 4.3 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.9 % |
| Copper | 6.8 % |
| Folate | 11.9 % |
| Iron | 6.2 % |
| Magnesium | 5.9 % |
| Manganese | 17.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.6 % |
| Selenium | 21.6 % |
| Thiamin | 5.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SBD Tomato- Basil Couscous Salad
View the full SBD Tomato- Basil Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SBD Tomato- Basil Couscous Salad
56 calories of Couscous, (0.32 cup, cooked)
40 calories of Chickpeas (garbanzo beans), (0.14 cup)
18 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.43 tsp)
11 calories of Red Ripe Tomatoes, (0.43 medium whole (2-3/5" dia))
4 calories of Scallions, raw, (0.86 medium (4-1/8" long))
1 calories of Lemon juice, (0.43 tbsp)
0 calories of Basil, (0.43 tbsp)
Calories per serving of SBD Tomato- Basil Couscous Salad
56 calories of Couscous, (0.32 cup, cooked)
40 calories of Chickpeas (garbanzo beans), (0.14 cup)
18 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.43 tsp)
11 calories of Red Ripe Tomatoes, (0.43 medium whole (2-3/5" dia))
4 calories of Scallions, raw, (0.86 medium (4-1/8" long))
1 calories of Lemon juice, (0.43 tbsp)
0 calories of Basil, (0.43 tbsp)
Calories in Similar Recipes
- Fluffy dish will tickle your taste buds.
- An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.
- Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to...
- A great soup that is easy to make and uses many leftovers.
- This simple and tasty recipe uses mild or hot turkey sausages coupled with a mix of colorful fresh peppers...
- I remember watching the Frug make these on TV about 20 years ago and I have long since lost his exact...
- This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat...
- Don't be fooled by the name - this is great and easy to make!
- Great on the grill!
- This is a quick and simple dish of chicken and chickpeas in a tomato curry sauce. Serve over cousco...