Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 233.4 mg |
| Potassium | 269.8 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.1 g |
| Protein | 7.5 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 80.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 4.2 % |
| Copper | 4.5 % |
| Folate | 21.8 % |
| Iron | 6.0 % |
| Magnesium | 5.6 % |
| Manganese | 14.9 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 7.7 % |
| Riboflavin | 7.5 % |
| Selenium | 55.4 % |
| Thiamin | 9.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous and Broccoli
View the full Couscous and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous and Broccoli
148 calories of Couscous, (0.25 cup, dry, yields)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
4 calories of Swanson Chicken Broth 99% Fat Free, (0.44 cup)
Calories per serving of Couscous and Broccoli
148 calories of Couscous, (0.25 cup, dry, yields)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
4 calories of Swanson Chicken Broth 99% Fat Free, (0.44 cup)
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