Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.4 mg |
| Sodium | 323.9 mg |
| Potassium | 484.6 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 8.1 g |
| Sugars | 0.2 g |
| Protein | 11.5 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 72.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 3.6 % |
| Copper | 12.7 % |
| Folate | 33.6 % |
| Iron | 13.1 % |
| Magnesium | 15.9 % |
| Manganese | 27.1 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 16.4 % |
| Riboflavin | 6.7 % |
| Selenium | 30.0 % |
| Thiamin | 16.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Couscous
View the full Black Bean Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Couscous
86 calories of Beans, black, (0.38 cup)
77 calories of Couscous, (0.13 cup, dry, yields)
45 calories of Olive Oil, (0.38 tbsp)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Chicken Broth, (0.16 cup (8 fl oz))
1 calories of Cumin seed, (0.03 tbsp)
0 calories of Balsamic Vinegar, (0.04 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Black Bean Couscous
86 calories of Beans, black, (0.38 cup)
77 calories of Couscous, (0.13 cup, dry, yields)
45 calories of Olive Oil, (0.38 tbsp)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Chicken Broth, (0.16 cup (8 fl oz))
1 calories of Cumin seed, (0.03 tbsp)
0 calories of Balsamic Vinegar, (0.04 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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