Black Bean Couscous
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 262.7
- Total Fat: 6.4 g
- Cholesterol: 0.4 mg
- Sodium: 323.9 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 8.1 g
- Protein: 11.5 g
View full nutritional breakdown of Black Bean Couscous calories by ingredient
Number of Servings: 8
Ingredients
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1 cup dry couscous
1.25 cup chicken broth
2 TBS Olive Oil
2 TBS Lime juice
.5 tsp Cumin
8 green onions chopped
1 red bell pepper seeded and chopped
.25 cuup chopped fresh cilantro
1 cup frozen corn kernels
2 (15oz) cans black beans rinsed and drained
salt and pepper to taste
Directions
Bring chicken broth to boilin a 2 Qt sauce pan and stir in the couscous. Cover and remove from heat. Let stand for 5 minutes.
In a large bowl, whisk together the olvie oil, lime juice, vinegar, and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat.
Fluff the couccous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.
Males 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user GRMURRAY1.
In a large bowl, whisk together the olvie oil, lime juice, vinegar, and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat.
Fluff the couccous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.
Males 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user GRMURRAY1.
Member Ratings For This Recipe
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