Almond Chichen Salad With Asparagus Recipes

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Refreshing side dish - perfect for your summer barbecue.

Salad

While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.

A creamy sweet & sour salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.

This is our absolute favorite way to eat asparagus!

This makes a very large bowl of noodle salad, which tastes even better the next day!

Thanks to Victorrey for this recipe!

Delicious alternative to full-fat fried chicken

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Crisp spinach, crunchy almonds and juicy strawberries are a perfect combination in this healthy salad. Top it with grilled chicken for extra protein.

A nice summer salad that is a great dish to bring to an outdoor party... or to eat any time of the year. This recipe was modified from a full fat version and it tastes quite nice without that extra fat! The original recipe also called for baby spinach but not everyone likes spinach (like my dad). The original recipe was given to me by a family friend.

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.

This is the best asparagus you will ever have!

This creamy soup is low in fat and tastes great.

Clean Eating at it's Best!

This simple salad highlights two of the tastiest ingredients in season during springtime.

Light, Crisp & a change from the usual!

My favorite type of asparagus:

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.

Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!

I never like asparagus but decided to try fresh. My family loved this dish. Low in calories and soduim

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetables

From Food for Life

Crunchy textures give tuna a twist. Use as a main dish salad alone or served over greens.