Un-Chained Recipe Contest Martha Vineyard Salad

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Un-Chained Recipe Contest Martha Vineyard Salad

4.5 of 5 (22)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.1
  • Total Fat: 2.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 315.0 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 17.4 g

View full nutritional breakdown of Un-Chained Recipe Contest Martha Vineyard Salad calories by ingredient
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Introduction

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad. Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.
Number of Servings: 2

Ingredients

    Ingredients:
    2 servings *Vegetables, Mixed Salad Greens
    1 cup Apples, fresh chopped
    .25 serving Ocean Spray, Craisins Flavor Sweetened Dried Cranberries, 1/3 cup
    1/4 cup *Kraft fat free shredded cheese
    12 Grape Tomatoes
    3 oz. *Tyson's Grilled Chicken Strips
    1/4 oz *"Fisher" Almonds, Sliced
    2 servings *Salad Dressing spray raspberry


Directions

Makes 2 servings

Place salad greens in serving dishes, add chopped apple, shredded cheese, tomatoes, dried cranberries, almonds and place chicken strips on top. Spritz with salad dressing.

Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user 2BFREE2LIVE.

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    Reading the ingredients as listed from the entry into calorie Spark Recipes tool makes the recipe hard to understand. - 11/4/09

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  • I tried this tonight. I was looking for a new salad, and this was amazing. I used 1 tbsp of blue cheese instead of the shredded cheese. I will make this a million times when I need a quick meal! Thank you so much for this recipe. - 7/7/10

    Reply from 2BFREE2LIVE (7/7/10)
    Thank you I am so glad you enjoyed this recipe. It is my go to summer salad.


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  • It looks really good!!! I hope to make this for my husband and myself one nite !!! - 6/15/10

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  • Is that the Spritzer spary Rasberry Vingerette dressing? - 11/13/09

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  • like using those grilled chicken strips in my menu items, so easy, so quick - 11/12/09

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