Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 212.0
Total Fat 9.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.1 g
Cholesterol 33.9 mg
Sodium 387.6 mg
Potassium 278.5 mg
Total Carbohydrate 11.8 g
Dietary Fiber 3.6 g
Sugars 2.0 g
Protein 21.3 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 15.3 %
Calcium 5.0 %
Copper 8.7 %
Folate 4.5 %
Iron 7.8 %
Magnesium 9.7 %
Manganese 18.4 %
Niacin 5.5 %
Pantothenic Acid 3.4 %
Phosphorus 7.5 %
Riboflavin 6.9 %
Selenium 1.2 %
Thiamin 5.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tangy Tuna Crunch

View the full Tangy Tuna Crunch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy Tuna Crunch

63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)

55 calories of Almonds, (0.10 cup, sliced)

24 calories of Trader Joe's Shelled Edamame Soybeans, (0.10 cup)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Spaghetti Squash, (0.25 cup)

6 calories of Onions, raw, (1.50 tbsp chopped)

4 calories of Balsamic Vinegar, (0.50 tbsp)

Nutrition & Calorie Comments  

I will give this a try--sounds yummy. I have found edemame (soybeans) in the frozen veggie section of mainstream supermarkets (the frozen ones are sometimes in the pod, sometimes it's available shelled). Edemame is really nutritious--high in protein & fiber!
Great idea for something different. Have used Spaghetti squash, have had tuna salad and Edamame but never all together! Sounds low carb and tastey!
I will try this. Sounds yummy and I love edemame. I have had it fresh in a Japanese restaurant, heated with salt, but I can only find it, even in the health food stores, as a frozen item. Has anyone ever seen it fresh in the pod for sale.